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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Fukujinzuke Calories and Quick Look At Nutrition Facts

Calories in Fukujinzuke136Cal 100g
163 Cal 120g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Molybdenum
Fukujinzuke is a pickled dish using seven different kinds of vegetables. It gets its name from the seven gods of fortune, shichifukujin in Japanese. It may be made with daikon radish, eggplant, sword beans, lotus root, ginger, and perilla seeds.



Image of Fukujinzuke


Additional Facts for Fukujinzuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse0 (%)

Nutrition facts for Fukujinzuke (1pack 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy163 Cal536~751Cal
Protein3.24g (12.96 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate39.96g (159.84 Cal)75~105g

【PFC Balance】

The calories in Fukujinzuke per 120g(1pack) is 163 calories. Fukujinzuke is calculated to be 136Cal per 100 grams making 80Cal equivalent to 58.82g with 39.96g of mostly carbohydrates、3.24g of protein、0.12g of fat in 120g while being rich in vitamins and minerals such as Sodium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1pack) of Fukujinzuke


(Percent Meal Value)

Vitamin A Retinol Equivalent9.6μg221μgRE
Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin K8.4μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.12mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.68g5.7g~
Sodium Chloride Equivalent6.12g~2.5g

Fatty acid composition in 120g (1pack) of Fukujinzuke

Fatty acids found in Fukujinzuke are either to low to display a value or unknown

Amino acid composition in 120g (1pack) of Fukujinzuke

Amino acids found in Fukujinzuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 163Cal

Fukujinzuke:Aerobic exercise duration required to burn 163 calories per 120g (1pack)

  • Walking61min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching74min
  • Climbing Steps21min
  • Vacuuming53min
  • Cleaning Bath Tub49min
  • Water Walking46min
  • Swimming23min
  • Aerobics29min
  • Boxercising31min

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