Meal CategoriesRice / Wheat / Staple Foods
| Calories in Kamameshi | 162Cal 100g 525 Cal 324.1g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
Kamameshi is a popular Japanese dish, traditionally cooked in an iron pot. It consists of long grain rice (either white or brown) and bite-sized chunks of chicken meat. It also includes onions, shitake mushrooms, asparagus carrot, peas and chicken soup. Other variations of the recipe include fish instead of chicken, and many sorts of mushrooms. The usual seasonings are garlic, salt, sugar, sake, and mirin. All of these are mixed and cooked together.
Kamameshi is pretty much neutral when it comes to dieting. It is low on fat and moderate in proteins and high carbs. However, it will feed your appetite quite well.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 61 (%) |
 |
Steamed Rice | 260 g | 437 Cal |
 |
Chicken Breast without Skin | 15 g | 17 Cal |
 |
Quail Eggs | 20 g | 36 Cal |
 |
Shiitake | 8 g | 2 Cal |
 |
Sugar | 6 g | 24 Cal |
 |
Sake | 2 g | 3 Cal |
 |
Soy Sauce | 12 g | 9 Cal |
 |
Salt | 1 g | 0 Cal |
 |
Umami Seasoning | 0.1 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 525 Cal | 536～751Cal |
 | ||
| Protein | 13.55g (54.2 Cal) | 15～34g |
| ||
| Fat | 3.66g (32.94 Cal) | 13～20g |
| ||
| Carbohydrate | 104.2g (416.8 Cal) | 75～105g |
| ||
The calories in Kamameshi per 324.1g(1 serving) is 525 calories. Kamameshi is calculated to be 162Cal per 100 grams making 80Cal equivalent to 49.38g with 104.2g of mostly carbohydrates、13.55g of protein、3.66g of fat in 324.1g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 324.1g (1 serving) of Kamameshi
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 71.2μg | 221μgRE |
 | ||
| Vitamin D | 0.68μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.19mg | 2.2mg |
| ||
| Vitamin K | 5.09μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.23mg | 0.36mg |
| ||
| Niacin | 2.75mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.19mg | 0.35mg |
| ||
| Vitamin B12 | 0.97μg | 0.8μg |
| ||
| Folate | 34.52μg | 80μg |
| ||
| Pantothenic Acid | 1.36mg | 1.5mg |
| ||
| Biotin | 7.2μg | 17μg |
| ||
| Vitamin C | 1.26mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1125.15mg | ～1000mg |
| ||
| Potassium | 228.49mg | 833mg |
| ||
| Calcium | 24.5mg | 221mg |
| ||
| Magnesium | 33.58mg | 91.8mg |
| ||
| Phosphorus | 187.85mg | 381mg |
| ||
| Iron | 1.13mg | 3.49mg |
| ||
| Zinc | 2.17mg | 3mg |
| ||
| Copper | 0.29mg | 0.24mg |
| ||
| Manganese | 0.94mg | 1.17mg |
| ||
| Iodine | 28.16μg | 43.8μg |
| ||
| Selenium | 13.51μg | 8.3μg |
| ||
| Chromium | 0.45μg | 10μg |
| ||
| Molybdenum | 85.63μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.07g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.85g | ～2.5g |
| ||
Fatty acid composition in 324.1g (1 serving) of Kamameshi
（Percent Meal Value）
| Saturated Fatty Acids | 1.1g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.2g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.62g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.92g | |
| ||
| N3 Polyunsaturated | 0.06g | |
| ||
| N6 Polyunsaturated | 0.55g | |
| ||
| Oleic Acid | 1086.38mg | |
| ||
| Linoleic Acid | 513.7mg | |
| ||
| Alpha Linolenic Acid | 17.34mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 0.19mg | |
| ||
| Icosadienoic Acid | 1.1mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.66mg | |
| ||
| Arachidonic Acid | 30.34mg | |
| ||
| Icosapentaenoic Acid | 7.1mg | |
| ||
| Docosatetraenoic Acid | 0.91mg | |
| ||
| Docosapentaenoic Acid N3 | 5.54mg | |
| ||
| Docosahexaenoic Acid | 49.26mg | |
| ||
Amino acid composition in 324.1g (1 serving) of Kamameshi
（Percent Meal Value）
| Isoleucine | 600.52mg | |
| ||
| Leucine | 1076.98mg | |
| ||
| Lysine | 784.39mg | |
| ||
| Sulfur Containing Amino Acid Total | 602.66mg | |
| ||
| Aromatic Amino Acid Total | 1130.2mg | |
| ||
| Threonine | 568.99mg | |
| ||
| Tryptophan | 172.42mg | |
| ||
| Valine | 743.62mg | |
| ||
| Histidine | 439.54mg | |
| ||
（Percent Meal Value）
| Arginine | 904.98mg | |
| ||
| Alanine | 730.59mg | |
| ||
| Aspartic Acid | 1270.8mg | |
| ||
| Glutamic Acid | 2126.81mg | |
| ||
| Glycine | 572mg | |
| ||
| Proline | 570.87mg | |
| ||
| Serine | 702.71mg | |
| ||
| Amino Acid Total | 13029.99mg | |
| ||
| Ammonia | 268.16mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kamameshi:Aerobic exercise duration required to burn 525 calories per 324.1g (1 serving)
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