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Calorie Slism

Food nutrition facts and count calories in food

Chicken Breast without Skin

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Meat

Chicken Breast without Skin Calories and Quick Look At Nutrition Facts

Calories in Chicken Breast without Skin108Cal 100g
108 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Pantothenic Acid
Chicken breast meat with skin removed is high protein and low calorie most suitable for a reduce calorie diet. Skinless chicken breast has fewer calories than chicken breast including skin. Good source of niacin and pantothenic acid.

g108Cal

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Image of Chicken Breast without Skin

Chicken Breast without Skin

Additional Facts for Chicken Breast without Skin

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Chicken Breast without Skin (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy108 Cal536~751Cal
Protein22.3g (89.2 Cal)15~34g
Fat1.5g (13.5 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Chicken Breast without Skin per 100g(1cut) is 108 calories. Chicken Breast without Skin is calculated to be 108Cal per 100 grams making 80Cal equivalent to 74.07g with 22.3g of mostly protein、1.5g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Chicken Breast without Skin

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K14μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.1mg0.36mg
Niacin11.6mg3.48mgNE
Vitamin B60.54mg0.35mg
Vitamin B120.2μg0.8μg
Folate8μg80μg
Pantothenic Acid2.32mg1.5mg
Vitamin C3mg33mg

【Mineral】

(Percent Meal Value)

Sodium42mg~1000mg
Potassium350mg833mg
Calcium4mg221mg
Magnesium27mg91.8mg
Phosphorus200mg381mg
Iron0.2mg3.49mg
Zinc0.7mg3mg
Copper0.03mg0.24mg
Manganese0.03mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut) of Chicken Breast without Skin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.39g3g~4.7g
Monounsaturated Fatty Acids0.54g~6.2g
Polyunsaturated Fatty Acids0.22g3g~8.3g
Total Fatty Acids1.15g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.19g
Oleic Acid460mg
Linoleic Acid150mg

(Percent Meal Value)

Alpha Linolenic Acid5mg
Icosadienoic Acid6mg
DGLA (Dihomo-γ-linolenic acid)7mg
Arachidonic Acid29mg
Icosapentaenoic Acid2mg
Docosatetraenoic Acid6mg
Docosapentaenoic Acid N35mg
Docosahexaenoic Acid8mg

Amino acid composition in 100g (1cut) of Chicken Breast without Skin

【Amino Acids】

(Percent Meal Value)

Isoleucine1200mg
Leucine1900mg
Lysine2100mg
Sulfur Containing Amino Acid Total900mg
Aromatic Amino Acid Total1700mg
Threonine1100mg
Tryptophan270mg
Valine1200mg
Histidine1200mg

(Percent Meal Value)

Arginine1500mg
Alanine1300mg
Aspartic Acid2200mg
Glutamic Acid3600mg
Glycine1000mg
Proline850mg
Serine890mg
Amino Acid Total23000mg
Ammonia320mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 108Cal

Chicken Breast without Skin:Aerobic exercise duration required to burn 108 calories per 100g (1cut)

  • Walking41min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching49min
  • Climbing Steps14min
  • Vacuuming35min
  • Cleaning Bath Tub32min
  • Water Walking31min
  • Swimming16min
  • Aerobics19min
  • Boxercising21min

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