Meal CategoriesProcessed Food / Side Dishes
| Calories in Corn Soup Retort-Pouched | 86Cal 100g 155 Cal 180g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 155 Cal | 536～751Cal |
 | ||
| Protein | 3.6g (14.4 Cal) | 15～34g |
| ||
| Fat | 8.64g (77.76 Cal) | 13～20g |
| ||
| Carbohydrate | 15.48g (61.92 Cal) | 75～105g |
| ||
The calories in Corn Soup Retort-Pouched per 180g(1serving) is 155 calories. Corn Soup Retort-Pouched is calculated to be 86Cal per 100 grams making 80Cal equivalent to 93.02g with 15.48g of mostly carbohydrates、8.64g of fat、3.6g of protein in 180g while being rich in vitamins and minerals such as Sodium and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 180g (1serving) of Corn Soup Retort-Pouched
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3.6μg | 221μgRE |
 | ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 0.9mg | 3.48mgNE |
| ||
| Vitamin C | 3.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 504mg | ～1000mg |
| ||
| Potassium | 216mg | 833mg |
| ||
| Calcium | 54mg | 221mg |
| ||
| Phosphorus | 77.4mg | 381mg |
| ||
| Iron | 0.36mg | 3.49mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.26g | ～2.5g |
| ||
Fatty acid composition in 180g (1serving) of Corn Soup Retort-Pouched
Fatty acids found in Corn Soup Retort-Pouched are either to low to display a value or unknown
Amino acid composition in 180g (1serving) of Corn Soup Retort-Pouched
Amino acids found in Corn Soup Retort-Pouched are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Corn Soup Retort-Pouched:Aerobic exercise duration required to burn 155 calories per 180g (1serving)
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