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Beef Stew Retort-Pouched

Meal Categories
Processed Food / Side Dishes

Beef Stew Retort-Pouched Calories and Quick Look At Nutrition Facts

Calories in Beef Stew Retort-Pouched118Cal 100g
260 Cal 220g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Retort beef stew is pouched variety of ready-made beef stew that can be eaten right after heating. It is said to be good eaten with cooked rice and sprinkled with cheese. However, pouched beef stew is relatively high in calories. Eat it in moderate amounts.



Image of Beef Stew Retort-Pouched

Beef Stew Retort-Pouched

Additional Facts for Beef Stew Retort-Pouched

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse0 (%)

Nutrition facts for Beef Stew Retort-Pouched (1serving 220g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy260 Cal536~751Cal
Protein13.2g (52.8 Cal)15~34g
Fat15.84g (142.56 Cal)13~20g
Carbohydrate16.28g (65.12 Cal)75~105g

【PFC Balance】

The calories in Beef Stew Retort-Pouched per 220g(1serving) is 260 calories. Beef Stew Retort-Pouched is calculated to be 118Cal per 100 grams making 80Cal equivalent to 67.8g with 16.28g of mostly carbohydrates、15.84g of fat、13.2g of protein in 220g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 220g (1serving) of Beef Stew Retort-Pouched


(Percent Meal Value)

Vitamin A Retinol Equivalent147.4μg221μgRE
Vitamin B10.24mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin C11mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.54g~2.5g

Fatty acid composition in 220g (1serving) of Beef Stew Retort-Pouched

Fatty acids found in Beef Stew Retort-Pouched are either to low to display a value or unknown

Amino acid composition in 220g (1serving) of Beef Stew Retort-Pouched

Amino acids found in Beef Stew Retort-Pouched are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 260Cal

Beef Stew Retort-Pouched:Aerobic exercise duration required to burn 260 calories per 220g (1serving)

  • Walking98min
  • Jogging59min
  • Cycling / Biking / Spinning37min
  • Jumping Rope30min
  • Stretching117min
  • Climbing Steps33min
  • Vacuuming84min
  • Cleaning Bath Tub77min
  • Water Walking73min
  • Swimming37min
  • Aerobics45min
  • Boxercising49min

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