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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Meatballs Calories and Quick Look At Nutrition Facts

Calories in Meatballs244Cal 100g
85 Cal 35g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Sodium
Frozen Meatballs. Meatballs are almost always added to bento lunch boxes and in pasta and stew making it a convenient way to add meat to any meal. Compared to wieners they have more protein and are lower in calories. Recipes sites often show how to use them in miso soup, cooked eggs, and dishes. They are said to go well with tomato sauce.



Image of Meatballs


Additional Facts for Meatballs

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content57 (%)
Refuse0 (%)

Nutrition facts for Meatballs (1item 35g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy85 Cal536~751Cal
Protein4.1g (16.4 Cal)15~34g
Fat5.74g (51.66 Cal)13~20g
Carbohydrate4.38g (17.52 Cal)75~105g

【PFC Balance】

The calories in Meatballs per 35g(1item) is 85 calories. Meatballs is calculated to be 244Cal per 100 grams making 80Cal equivalent to 32.79g with 5.74g of mostly fat、4.38g of carbohydrates、4.1g of protein in 35g while being rich in vitamins and minerals such as Niacin and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 35g (1item) of Meatballs


(Percent Meal Value)

Vitamin A Retinol Equivalent12.6μg221μgRE
Vitamin E Alpha Tocopherol0.21mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin C0.35mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.46g~2.5g

Fatty acid composition in 35g (1item) of Meatballs

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.49g3g~4.7g
Monounsaturated Fatty Acids2.45g~6.2g
Polyunsaturated Fatty Acids1.08g3g~8.3g
Total Fatty Acids5.05g
N3 Polyunsaturated0.13g
N6 Polyunsaturated0.95g

(Percent Meal Value)

Oleic Acid2205mg
Linoleic Acid910mg
Alpha Linolenic Acid133mg
Icosadienoic Acid11.2mg
DGLA (Dihomo-γ-linolenic acid)1.4mg
Arachidonic Acid12.6mg

Amino acid composition in 35g (1item) of Meatballs

Amino acids found in Meatballs are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 85Cal

Meatballs:Aerobic exercise duration required to burn 85 calories per 35g (1item)

  • Walking32min
  • Jogging20min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching39min
  • Climbing Steps11min
  • Vacuuming28min
  • Cleaning Bath Tub26min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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