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Garlic Powder

Food Categories
Oil / Condiments / Spices

Garlic Powder Calories and Quick Look At Nutrition Facts

Calories in Garlic Powder382Cal 100g
8 Cal 2g(1tsp )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Copper
Garlic powder is the powdered form of dried Garlic that mainly uses garlic bulb.
Garlic powder can be used in cooking dishes such as Pasta and garlic rice. There are 8 calories in a teaspoon of garlic powder making it a little high in calories. However, because most people use it for seasoning, use of garlic powder for flavoring doesn't normally exceed recommended intake values.



Image of Garlic Powder

Garlic Powder

Additional Facts for Garlic Powder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content3 (%)
Refuse0 (%)

Nutrition facts for Garlic Powder (1tsp 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy8 Cal536~751Cal
Protein0.4g (1.6 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate1.48g (5.92 Cal)75~105g

【PFC Balance】

The calories in Garlic Powder per 2g(1tsp ) is 8 calories. Garlic Powder is calculated to be 382Cal per 100 grams making 80Cal equivalent to 20.94g with 1.48g of mostly carbohydrates、0.4g of protein、0.02g of fat in 2g while being rich in vitamins and minerals such as Vitamin B6 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1tsp ) of Garlic Powder


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin K0.02μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)


Fatty acid composition in 2g (1tsp ) of Garlic Powder

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.01g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0g
Oleic Acid0.76mg
Linoleic Acid4mg
Alpha Linolenic Acid0.42mg
Icosadienoic Acid0.02mg

Amino acid composition in 2g (1tsp ) of Garlic Powder

Amino acids found in Garlic Powder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 8Cal

Garlic Powder:Aerobic exercise duration required to burn 8 calories per 2g (1tsp )

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning2min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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