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Food nutrition facts and count calories in food

Peanut Butter

Food Categories
Oil / Condiments / Spices

Peanut Butter Calories and Quick Look At Nutrition Facts

Calories in Peanut Butter640Cal 100g
77 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Copper
Peanut butter is made by mashing peanuts up until reaching a creamy consistency. Methods for making peanut butter at home include adding butter, sugar, and salt to enhance its flavor. Peanut butter is not low in calories and neither is honey, but that doesn't stop many people from mixing the two to make the ultimate sandwich.



Image of Peanut Butter

Peanut Butter

Additional Facts for Peanut Butter

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Peanut Butter (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy77 Cal536~751Cal
Protein3.05g (12.2 Cal)15~34g
Fat6.08g (54.72 Cal)13~20g
Carbohydrate2.46g (9.84 Cal)75~105g

【PFC Balance】

The calories in Peanut Butter per 12g(1tbsp) is 77 calories. Peanut Butter is calculated to be 640Cal per 100 grams making 80Cal equivalent to 12.5g with 6.08g of mostly fat、3.05g of protein、2.46g of carbohydrates in 12g while being rich in vitamins and minerals such as Niacin and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Peanut Butter


(Percent Meal Value)

Vitamin A Retinol Equivalent0.12μg221μgRE
Vitamin E Alpha Tocopherol0.58mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.23mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.73g5.7g~
Sodium Chloride Equivalent0.11g~2.5g

Fatty acid composition in 12g (1tbsp) of Peanut Butter

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.36g3g~4.7g
Monounsaturated Fatty Acids2.4g~6.2g
Polyunsaturated Fatty Acids1.76g3g~8.3g
Total Fatty Acids5.53g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated1.76g
Oleic Acid2280mg
Linoleic Acid1800mg
Alpha Linolenic Acid6.36mg

Amino acid composition in 12g (1tbsp) of Peanut Butter

Amino acids found in Peanut Butter are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 77Cal

Peanut Butter:Aerobic exercise duration required to burn 77 calories per 12g (1tbsp)

  • Walking29min
  • Jogging18min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching35min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics14min
  • Boxercising15min

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