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Thousand Island Dressing

Food Categories
Oil / Condiments / Spices

Thousand Island Dressing Calories and Quick Look At Nutrition Facts

Calories in Thousand Island Dressing416Cal 100g
62 Cal 15g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol
Thousand island dressing is said to be an offshoot of Russian dressing. Although there are many ways to make thousand island dressing at home, no thousand island dressing recipes is complete without mayonnaise, chili sauce, onions, and paprika. In terms of fat content, it contains more fat than other dressings making it high in calories. Low fat thousand island dressing is called light thousand island dressing.



Image of Thousand Island Dressing

Thousand Island Dressing

Additional Facts for Thousand Island Dressing

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content44 (%)
Refuse0 (%)

Nutrition facts for Thousand Island Dressing (1tbsp 15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy62 Cal536~751Cal
Protein0.15g (0.6 Cal)15~34g
Fat6.21g (55.89 Cal)13~20g
Carbohydrate1.38g (5.52 Cal)75~105g

【PFC Balance】

The calories in Thousand Island Dressing per 15g(1tbsp) is 62 calories. Thousand Island Dressing is calculated to be 416Cal per 100 grams making 80Cal equivalent to 19.23g with 6.21g of mostly fat、1.38g of carbohydrates、0.15g of protein in 15g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 15g (1tbsp) of Thousand Island Dressing


(Percent Meal Value)

Vitamin A Retinol Equivalent3.9μg221μgRE
Vitamin D0.03μg1.8μg
Vitamin E Alpha Tocopherol0.92mg2.2mg
Vitamin K8.85μg17μg
Vitamin B10mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.02μg0.8μg
Pantothenic Acid0.03mg1.5mg
Vitamin C0.45mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.05g5.7g~
Sodium Chloride Equivalent0.54g~2.5g

Fatty acid composition in 15g (1tbsp) of Thousand Island Dressing

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.57g3g~4.7g
Monounsaturated Fatty Acids3.2g~6.2g
Polyunsaturated Fatty Acids1.95g3g~8.3g
Total Fatty Acids5.72g
N3 Polyunsaturated0.44g
N6 Polyunsaturated1.51g
Oleic Acid3150mg
Linoleic Acid1500mg

(Percent Meal Value)

Alpha Linolenic Acid435mg
Icosadienoic Acid0.3mg
DGLA (Dihomo-γ-linolenic acid)0.3mg
Arachidonic Acid2.85mg
Docosatetraenoic Acid0.15mg
Docosapentaenoic Acid N30.15mg
Docosahexaenoic Acid2.25mg

Amino acid composition in 15g (1tbsp) of Thousand Island Dressing

Amino acids found in Thousand Island Dressing are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 62Cal

Thousand Island Dressing:Aerobic exercise duration required to burn 62 calories per 15g (1tbsp)

  • Walking24min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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