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Tomato Sauce

Food Categories
Oil / Condiments / Spices

Tomato Sauce Calories and Quick Look At Nutrition Facts

Calories in Tomato Sauce44Cal 100g
130 Cal 295g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Tomato sauce is used to make spaghetti, and pizza in addition to being an irreplaceable part of Italian cooking. Although it can be made from fresh tomatoes, it is readily available sold by the can. In terms of taste and consistence, it is different from tomato puree and tomato paste used for other purposes.



Image of Tomato Sauce

Tomato Sauce

Additional Facts for Tomato Sauce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse0 (%)

Nutrition facts for Tomato Sauce (1can 295g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy130 Cal536~751Cal
Protein5.9g (23.6 Cal)15~34g
Fat0.59g (5.31 Cal)13~20g
Carbohydrate25.08g (100.32 Cal)75~105g

【PFC Balance】

The calories in Tomato Sauce per 295g(1can) is 130 calories. Tomato Sauce is calculated to be 44Cal per 100 grams making 80Cal equivalent to 181.82g with 25.08g of mostly carbohydrates、5.9g of protein、0.59g of fat in 295g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 295g (1can) of Tomato Sauce


(Percent Meal Value)

Vitamin A Retinol Equivalent118μg221μgRE
Vitamin E Alpha Tocopherol6.2mg2.2mg
Vitamin K23.6μg17μg
Vitamin B10.27mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.35mg0.35mg
Pantothenic Acid0.71mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.25g5.7g~
Sodium Chloride Equivalent4.13g~2.5g

Fatty acid composition in 295g (1can) of Tomato Sauce

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.09g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.18g3g~8.3g
Total Fatty Acids0.32g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.15g
Oleic Acid50.15mg
Linoleic Acid141.6mg
Alpha Linolenic Acid20.65mg

Amino acid composition in 295g (1can) of Tomato Sauce

Amino acids found in Tomato Sauce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 130Cal

Tomato Sauce:Aerobic exercise duration required to burn 130 calories per 295g (1can)

  • Walking49min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching59min
  • Climbing Steps17min
  • Vacuuming42min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

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