RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Worcester Sauce
(Worcestershire Sauce)

Food Categories
Oil / Condiments / Spices

Worcester Sauce Calories and Quick Look At Nutrition Facts

Calories in Worcester Sauce117Cal 100g
20 Cal 17g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Chromium
Worcester sauce is standardized by the Japanese Agricultural Standard (JAS) as a sauce with viscosity of less than 0.2Pa/s. Compared to Chuno Sauce and Noko Sauce used in chicken-katsu it is a considerably lighter sauce.



Image of Worcester Sauce

Worcester Sauce

Additional Facts for Worcester Sauce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)
Refuse0 (%)

Nutrition facts for Worcester Sauce (1tbsp 17g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy20 Cal536~751Cal
Protein0.17g (0.68 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate4.56g (18.24 Cal)75~105g

【PFC Balance】

The calories in Worcester Sauce per 17g(1tbsp) is 20 calories. Worcester Sauce is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 4.56g of mostly carbohydrates、0.17g of protein、0.02g of fat in 17g while being rich in vitamins and minerals such as Sodium and Chromium.

Vitamins, minerals, dietary fiber, and sodium content for 17g (1tbsp) of Worcester Sauce


(Percent Meal Value)

Vitamin A Retinol Equivalent0.68μg221μgRE
Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin K0.17μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.09g5.7g~
Sodium Chloride Equivalent1.43g~2.5g

Fatty acid composition in 17g (1tbsp) of Worcester Sauce

Fatty acids found in Worcester Sauce are either to low to display a value or unknown

Amino acid composition in 17g (1tbsp) of Worcester Sauce

Amino acids found in Worcester Sauce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 20Cal

Worcester Sauce:Aerobic exercise duration required to burn 20 calories per 17g (1tbsp)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

Add Worcester Sauce and continue calculating calories - Food List


Calorie Top

What people are saying about Worcester Sauce - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal