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Calorie Slism

Food nutrition facts and count calories in food

Canned Tomatoes
(Whole Tomato)

Meal Categories
Processed Food / Side Dishes

Canned Tomatoes Calories and Quick Look At Nutrition Facts

Calories in Canned Tomatoes20Cal 100g
80 Cal 400g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Canned tomatoes are tomatoes in a can for longer shelf life not to be confused with tomato sauce which is pasty tomatoes also commonly found sold by the can. It is a good source of vitamin C and vitamin E. Canned tomatoes are often found used as an ingredient to make tomato sauce when fresh produce isn't available or using canned tomatoes is more economical.



Image of Canned Tomatoes

Canned Tomatoes

Additional Facts for Canned Tomatoes

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)

Nutrition facts for Canned Tomatoes (1can 400g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy80 Cal536~751Cal
Protein3.6g (14.4 Cal)15~34g
Fat0.8g (7.2 Cal)13~20g
Carbohydrate17.6g (70.4 Cal)75~105g

【PFC Balance】

The calories in Canned Tomatoes per 400g(1can) is 80 calories. Canned Tomatoes is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 17.6g of mostly carbohydrates、3.6g of protein、0.8g of fat in 400g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 400g (1can) of Canned Tomatoes


(Percent Meal Value)

Vitamin A Retinol Equivalent188μg221μgRE
Vitamin E Alpha Tocopherol4.8mg2.2mg
Vitamin K20μg17μg
Vitamin B10.24mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.4mg0.35mg
Pantothenic Acid0.88mg1.5mg
Vitamin C40mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.2g5.7g~
Sodium Chloride Equivalent2.8g~2.5g

Fatty acid composition in 400g (1can) of Canned Tomatoes

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.12g3g~4.7g
Monounsaturated Fatty Acids0.08g~6.2g
Polyunsaturated Fatty Acids0.24g3g~8.3g
Total Fatty Acids0.44g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.2g
Oleic Acid68mg
Linoleic Acid192mg
Alpha Linolenic Acid28mg

Amino acid composition in 400g (1can) of Canned Tomatoes

Amino acids found in Canned Tomatoes are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 80Cal

Canned Tomatoes:Aerobic exercise duration required to burn 80 calories per 400g (1can)

  • Walking30min
  • Jogging18min
  • Cycling / Biking / Spinning12min
  • Jumping Rope9min
  • Stretching36min
  • Climbing Steps10min
  • Vacuuming26min
  • Cleaning Bath Tub24min
  • Water Walking23min
  • Swimming12min
  • Aerobics14min
  • Boxercising15min

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