Food CategoriesOil / Condiments / Spices
| Calories in Worcester Sauce | 117Cal 100g 20 Cal 17g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Chromium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 61 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 20 Cal | 536～751Cal |
 | ||
| Protein | 0.17g (0.68 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 4.56g (18.24 Cal) | 75～105g |
| ||
The calories in Worcester Sauce per 17g(1tbsp) is 20 calories. Worcester Sauce is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 4.56g of mostly carbohydrates、0.17g of protein、0.02g of fat in 17g while being rich in vitamins and minerals such as Sodium and Chromium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 17g (1tbsp) of Worcester Sauce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.68μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.03mg | 2.2mg |
| ||
| Vitamin K | 0.17μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.05mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 0.17μg | 80μg |
| ||
| Pantothenic Acid | 0.03mg | 1.5mg |
| ||
| Biotin | 1.09μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 561mg | ～1000mg |
| ||
| Potassium | 32.3mg | 833mg |
| ||
| Calcium | 9.86mg | 221mg |
| ||
| Magnesium | 4.08mg | 91.8mg |
| ||
| Phosphorus | 1.87mg | 381mg |
| ||
| Iron | 0.27mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Iodine | 0.51μg | 43.8μg |
| ||
| Selenium | 0.17μg | 8.3μg |
| ||
| Chromium | 1.53μg | 10μg |
| ||
| Molybdenum | 0.68μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.09g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.43g | ～2.5g |
| ||
Fatty acid composition in 17g (1tbsp) of Worcester Sauce
Fatty acids found in Worcester Sauce are either to low to display a value or unknown
Amino acid composition in 17g (1tbsp) of Worcester Sauce
Amino acids found in Worcester Sauce are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Worcester Sauce:Aerobic exercise duration required to burn 20 calories per 17g (1tbsp)
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