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Food nutrition facts and count calories in food

(Hot Sauce)

Food Categories
Oil / Condiments / Spices

Tabasco Calories and Quick Look At Nutrition Facts

Calories in Tabasco55Cal 100g
11 Cal 20g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin A Retinol Equivalent
Tabasco is one of the most well-known cayenne pepper sauces. Tabasco sauce is used for a wide range of purposes. More so than used in cooking, it is used to add spice to already cooked foods. In Japan, it is almost customary to eat pizza with Tabasco sauce. That is why if you ever go to a pizza restaurant in Japan they are bound to have Tabasco.



Image of Tabasco


Additional Facts for Tabasco

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse0 (%)

Nutrition facts for Tabasco (1tbsp 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy11 Cal536~751Cal
Protein0.14g (0.56 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate1.04g (4.16 Cal)75~105g

【PFC Balance】

The calories in Tabasco per 20g(1tbsp) is 11 calories. Tabasco is calculated to be 55Cal per 100 grams making 80Cal equivalent to 145.45g with 1.04g of mostly carbohydrates、0.14g of protein、0.1g of fat in 20g while being rich in vitamins and minerals such as Sodium and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1tbsp) of Tabasco


(Percent Meal Value)

Vitamin A Retinol Equivalent26μg221μgRE
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.32g~2.5g

Fatty acid composition in 20g (1tbsp) of Tabasco

Fatty acids found in Tabasco are either to low to display a value or unknown

Amino acid composition in 20g (1tbsp) of Tabasco

Amino acids found in Tabasco are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 11Cal

Tabasco:Aerobic exercise duration required to burn 11 calories per 20g (1tbsp)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics2min
  • Boxercising3min

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