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Food nutrition facts and count calories in food

Usukuchi Soy Sauce
(Light Soy Sauce / Usukuchi-shoyu)

Food Categories
Oil / Condiments / Spices

Usukuchi Soy Sauce Calories and Quick Look At Nutrition Facts

Calories in Usukuchi Soy Sauce54Cal 100g
10 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Molybdenum
Usukuchi soy sauce sometimes called light soy sauce is a type of soy sauce used in the east region of Japan (Kansai). Simply put, it's a soy sauce that used Japanese-sake. Dark soy sauce makes up as much as 90 percent of the Japanese soy sauce market making it the common form of soy sauce in Japan. It has less salt content than other soy sauces.

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Usukuchi Soy Sauce

Additional Facts for Usukuchi Soy Sauce

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Usukuchi Soy Sauce (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein1.03g (4.12 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate1.4g (5.6 Cal)75~105g

【PFC Balance】

The calories in Usukuchi Soy Sauce per 18g(1tbsp) is 10 calories. Usukuchi Soy Sauce is calculated to be 54Cal per 100 grams making 80Cal equivalent to 148.15g with 1.4g of mostly carbohydrates、1.03g of protein、0g of fat in 18g while being rich in vitamins and minerals such as Sodium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Usukuchi Soy Sauce

【Vitamin】

(Percent Meal Value)

Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.18mg3.48mgNE
Vitamin B60.02mg0.35mg
Vitamin B120.02μg0.8μg
Folate5.58μg80μg
Pantothenic Acid0.07mg1.5mg
Biotin1.51μg17μg

【Mineral】

(Percent Meal Value)

Sodium1134mg~1000mg
Potassium57.6mg833mg
Calcium4.32mg221mg
Magnesium9mg91.8mg
Phosphorus23.4mg381mg
Iron0.2mg3.49mg
Zinc0.11mg3mg
Copper0mg0.24mg
Iodine0.18μg43.8μg
Selenium1.08μg8.3μg
Chromium0.36μg10μg
Molybdenum7.2μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent2.88g~2.5g

Fatty acid composition in 18g (1tbsp) of Usukuchi Soy Sauce

Fatty acids found in Usukuchi Soy Sauce are either to low to display a value or unknown

Amino acid composition in 18g (1tbsp) of Usukuchi Soy Sauce

【Amino Acids】

(Percent Meal Value)

Isoleucine52.2mg
Leucine77.4mg
Lysine57.6mg
Sulfur Containing Amino Acid Total27mg
Aromatic Amino Acid Total57.6mg
Threonine41.4mg
Tryptophan2.34mg
Valine55.8mg
Histidine25.2mg

(Percent Meal Value)

Arginine45mg
Alanine48.6mg
Aspartic Acid109.8mg
Glutamic Acid234mg
Glycine46.8mg
Proline70.2mg
Serine54mg
Amino Acid Total1008mg
Ammonia32.4mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Usukuchi Soy Sauce:Aerobic exercise duration required to burn 10 calories per 18g (1tbsp)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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