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Pork Small Intestine

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Pork Small Intestine Calories and Quick Look At Nutrition Facts

Calories in Pork Small Intestine171Cal 100g
171 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsZinc,Vitamin B12
Small intestines of pig are used as casing for sausage. In terms of nutritional value it is relatively low calorie but contains slightly more cholesterol than pork liver. Recipe sites show you how to use it to make kimchi fried rice.



Image of Pork Small Intestine

Pork Small Intestine

Additional Facts for Pork Small Intestine

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Pork Small Intestine (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy171 Cal536~751Cal
Protein14g (56 Cal)15~34g
Fat11.9g (107.1 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Pork Small Intestine per 100g(1cut ) is 171 calories. Pork Small Intestine is calculated to be 171Cal per 100 grams making 80Cal equivalent to 46.78g with 14g of mostly protein、11.9g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Zinc and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Small Intestine


(Percent Meal Value)

Vitamin A Retinol Equivalent15μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K5μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B120.4μg0.8μg
Pantothenic Acid0.24mg1.5mg


(Percent Meal Value)


Fatty acid composition in 100g (1cut ) of Pork Small Intestine

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.93g3g~4.7g
Monounsaturated Fatty Acids3.88g~6.2g
Polyunsaturated Fatty Acids0.85g3g~8.3g
Total Fatty Acids10.65g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.76g
Oleic Acid3600mg
Linoleic Acid670mg

(Percent Meal Value)

Alpha Linolenic Acid43mg
Icosadienoic Acid5mg
DGLA (Dihomo-γ-linolenic acid)10mg
Arachidonic Acid76mg
Icosapentaenoic Acid3mg
Docosapentaenoic Acid N313mg
Docosahexaenoic Acid15mg

Amino acid composition in 100g (1cut ) of Pork Small Intestine

Amino acids found in Pork Small Intestine are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 171Cal

Pork Small Intestine:Aerobic exercise duration required to burn 171 calories per 100g (1cut )

  • Walking64min
  • Jogging39min
  • Cycling / Biking / Spinning24min
  • Jumping Rope20min
  • Stretching77min
  • Climbing Steps22min
  • Vacuuming55min
  • Cleaning Bath Tub51min
  • Water Walking48min
  • Swimming24min
  • Aerobics30min
  • Boxercising32min

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