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Pork Uterus

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Pork Uterus Calories and Quick Look At Nutrition Facts

Calories in Pork Uterus70Cal 100g
70 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Pork uterus used in yakiniku, split-roasting, and stews is treated for ammonia before use in cooking. It is high in protein and low in fat and carbs making it low calorie. In terms of cholesterol content, it is has the same amount as shrimp. It can also be used to make fajitas.



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Pork Uterus

Additional Facts for Pork Uterus

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)

Nutrition facts for Pork Uterus (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy70 Cal536~751Cal
Protein14.6g (58.4 Cal)15~34g
Fat0.9g (8.1 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Pork Uterus per 100g(1cut ) is 70 calories. Pork Uterus is calculated to be 70Cal per 100 grams making 80Cal equivalent to 114.29g with 14.6g of mostly protein、0.9g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Uterus


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K5μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B123.8μg0.8μg
Pantothenic Acid0.38mg1.5mg
Vitamin C11mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Uterus

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.18g3g~4.7g
Monounsaturated Fatty Acids0.15g~6.2g
Polyunsaturated Fatty Acids0.11g3g~8.3g
Total Fatty Acids0.43g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.09g
Oleic Acid140mg

(Percent Meal Value)

Linoleic Acid38mg
Alpha Linolenic Acid1mg
Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)5mg
Arachidonic Acid48mg
Docosapentaenoic Acid N35mg
Docosahexaenoic Acid5mg

Amino acid composition in 100g (1cut ) of Pork Uterus

Amino acids found in Pork Uterus are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 70Cal

Pork Uterus:Aerobic exercise duration required to burn 70 calories per 100g (1cut )

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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