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Mutton Thigh

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Mutton Thigh Calories and Quick Look At Nutrition Facts

Calories in Mutton Thigh224Cal 100g
224 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Thigh meat from sheep or mutton thigh is high in carnitine. It is also lowing in fat content than mutton roast. As a base preparation for cooking, garlic can be used to hide its smell. Mutton thigh serves a good source for dietary zinc.



Image of Mutton Thigh

Mutton Thigh

Additional Facts for Mutton Thigh

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Mutton Thigh (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy224 Cal536~751Cal
Protein18.8g (75.2 Cal)15~34g
Fat15.3g (137.7 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Mutton Thigh per 100g(1cut) is 224 calories. Mutton Thigh is calculated to be 224Cal per 100 grams making 80Cal equivalent to 35.71g with 18.8g of mostly protein、15.3g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Mutton Thigh


(Percent Meal Value)

Vitamin A Retinol Equivalent7μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol1.3mg2.2mg
Vitamin K18μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.33mg0.36mg
Vitamin B60.3mg0.35mg
Vitamin B121.6μg0.8μg
Pantothenic Acid1.12mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut) of Mutton Thigh

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.88g3g~4.7g
Monounsaturated Fatty Acids5.53g~6.2g
Polyunsaturated Fatty Acids0.57g3g~8.3g
Total Fatty Acids12.98g
N3 Polyunsaturated0.19g
N6 Polyunsaturated0.38g
Oleic Acid5200mg

(Percent Meal Value)

Linoleic Acid330mg
Alpha Linolenic Acid150mg
Icosadienoic Acid7mg
Arachidonic Acid43mg
Icosapentaenoic Acid14mg
Docosapentaenoic Acid N328mg

Amino acid composition in 100g (1cut) of Mutton Thigh

Amino acids found in Mutton Thigh are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 224Cal

Mutton Thigh:Aerobic exercise duration required to burn 224 calories per 100g (1cut)

  • Walking84min
  • Jogging51min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching101min
  • Climbing Steps28min
  • Vacuuming72min
  • Cleaning Bath Tub67min
  • Water Walking63min
  • Swimming32min
  • Aerobics39min
  • Boxercising42min

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