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Calorie Slism

Food nutrition facts and count calories in food

Pork Liver
(Liver of Pig)

Food Categories
Meat

Pork Liver Calories and Quick Look At Nutrition Facts

Calories in Pork Liver128Cal 100g
282 Cal 220g(1pack)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin B12
Pork liver contains more vitamin A and vitamin D that your need in your diet to stay healthy. In fact, it contains so much vitamin A that eating too much pork live can have a potential harmful effect on your health. Eating everyday is not recommended. Please consult with your doctor when you are not sure whether or not you are getting too much vitamin A in your diet for safety.

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Pork Liver

Additional Facts for Pork Liver

Calorie
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Pork Liver (1pack 220g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy282 Cal536~751Cal
Protein44.88g (179.52 Cal)15~34g
Fat7.48g (67.32 Cal)13~20g
Carbohydrate5.5g (22 Cal)75~105g

【PFC Balance】

The calories in Pork Liver per 220g(1pack) is 282 calories. Pork Liver is calculated to be 128Cal per 100 grams making 80Cal equivalent to 62.5g with 44.88g of mostly protein、7.48g of fat、5.5g of carbohydrates in 220g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 220g (1pack) of Pork Liver

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent28600μg221μgRE
Vitamin D2.86μg1.8μg
Vitamin E Alpha Tocopherol0.88mg2.2mg
Vitamin B10.75mg0.32mg
Vitamin B27.92mg0.36mg
Niacin30.8mg3.48mgNE
Vitamin B61.25mg0.35mg
Vitamin B1255.44μg0.8μg
Folate1782μg80μg
Pantothenic Acid15.82mg1.5mg
Biotin175.12μg17μg
Vitamin C44mg33mg

【Mineral】

(Percent Meal Value)

Sodium121mg~1000mg
Potassium638mg833mg
Calcium11mg221mg
Magnesium44mg91.8mg
Phosphorus748mg381mg
Iron28.6mg3.49mg
Zinc15.18mg3mg
Copper2.18mg0.24mg
Iodine2.2μg43.8μg
Selenium147.4μg8.3μg
Molybdenum264μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.22g~2.5g

Fatty acid composition in 220g (1pack) of Pork Liver

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.72g3g~4.7g
Monounsaturated Fatty Acids0.53g~6.2g
Polyunsaturated Fatty Acids1.67g3g~8.3g
Total Fatty Acids4g
N3 Polyunsaturated0.33g
N6 Polyunsaturated1.32g
Oleic Acid462mg
Linoleic Acid594mg

(Percent Meal Value)

Alpha Linolenic Acid11mg
Icosadienoic Acid17.6mg
DGLA (Dihomo-γ-linolenic acid)46.2mg
Arachidonic Acid660mg
Icosapentaenoic Acid28.6mg
Docosapentaenoic Acid N3110mg
Docosahexaenoic Acid180.4mg

Amino acid composition in 220g (1pack) of Pork Liver

【Amino Acids】

(Percent Meal Value)

Isoleucine1980mg
Leucine3960mg
Lysine3300mg
Sulfur Containing Amino Acid Total1870mg
Aromatic Amino Acid Total3960mg
Threonine2002mg
Tryptophan638mg
Valine2640mg
Histidine1254mg

(Percent Meal Value)

Arginine2420mg
Alanine2640mg
Aspartic Acid4180mg
Glutamic Acid5720mg
Glycine2420mg
Proline2420mg
Serine2002mg
Amino Acid Total44000mg
Ammonia814mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 282Cal

Pork Liver:Aerobic exercise duration required to burn 282 calories per 220g (1pack)

  • Walking106min
  • Jogging64min
  • Cycling / Biking / Spinning40min
  • Jumping Rope32min
  • Stretching127min
  • Climbing Steps36min
  • Vacuuming91min
  • Cleaning Bath Tub84min
  • Water Walking79min
  • Swimming40min
  • Aerobics49min
  • Boxercising53min

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