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Lamb Shoulder

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Lamb Shoulder Calories and Quick Look At Nutrition Facts

Calories in Lamb Shoulder233Cal 100g
233 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Lamb shoulder is lamb primal cut located between the neck, rib, and breast of lamb that is an exceptional source of carotene making it great especially when on a diet. It is also high in zinc. It is a tender meat cut into chops or used to makes lamb dishes such as braised lamb shoulder.



Image of Lamb Shoulder

Lamb Shoulder

Additional Facts for Lamb Shoulder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)
Refuse0 (%)

Nutrition facts for Lamb Shoulder (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy233 Cal536~751Cal
Protein17.1g (68.4 Cal)15~34g
Fat17.1g (153.9 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Lamb Shoulder per 100g(1cut) is 233 calories. Lamb Shoulder is calculated to be 233Cal per 100 grams making 80Cal equivalent to 34.33g with 17.1g of mostly fat、17.1g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Lamb Shoulder


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin D0.9μg1.8μg
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K23μg17μg
Vitamin B10.13mg0.32mg
Vitamin B20.26mg0.36mg
Vitamin B60.12mg0.35mg
Vitamin B122μg0.8μg
Pantothenic Acid0.94mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut) of Lamb Shoulder

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.62g3g~4.7g
Monounsaturated Fatty Acids6.36g~6.2g
Polyunsaturated Fatty Acids0.61g3g~8.3g
Total Fatty Acids14.59g
N3 Polyunsaturated0.19g
N6 Polyunsaturated0.41g
Oleic Acid6000mg

(Percent Meal Value)

Linoleic Acid360mg
Alpha Linolenic Acid130mg
Icosadienoic Acid13mg
Arachidonic Acid45mg
Icosapentaenoic Acid15mg
Docosapentaenoic Acid N344mg

Amino acid composition in 100g (1cut) of Lamb Shoulder

Amino acids found in Lamb Shoulder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 233Cal

Lamb Shoulder:Aerobic exercise duration required to burn 233 calories per 100g (1cut)

  • Walking88min
  • Jogging53min
  • Cycling / Biking / Spinning33min
  • Jumping Rope27min
  • Stretching105min
  • Climbing Steps30min
  • Vacuuming75min
  • Cleaning Bath Tub69min
  • Water Walking66min
  • Swimming33min
  • Aerobics41min
  • Boxercising44min

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