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Food nutrition facts and count calories in food

(Chitlins / Pork Intestines)

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Chitterlings Calories and Quick Look At Nutrition Facts

Calories in Chitterlings179Cal 100g
179 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin B12
Chitterlings are large intestines of pig are used as casing for frankfurter sausage. It can be tenderized for miso-stew using a pressure cooker. Grilled chitlins are a popular dish in Asia. They are often found cooked with hog maws (pig stomach) in southern style deep fried food.



Image of Chitterlings


Additional Facts for Chitterlings

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Chitterlings (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy179 Cal536~751Cal
Protein11.7g (46.8 Cal)15~34g
Fat13.8g (124.2 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Chitterlings per 100g(1cut ) is 179 calories. Chitterlings is calculated to be 179Cal per 100 grams making 80Cal equivalent to 44.69g with 13.8g of mostly fat、11.7g of protein、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Chitterlings


(Percent Meal Value)

Vitamin A Retinol Equivalent8μg221μgRE
Vitamin D0.5μg1.8μg
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K26μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B121μg0.8μg
Pantothenic Acid0.27mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Chitterlings

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.68g3g~4.7g
Monounsaturated Fatty Acids4.42g~6.2g
Polyunsaturated Fatty Acids1.22g3g~8.3g
Total Fatty Acids12.32g
N3 Polyunsaturated0.12g
N6 Polyunsaturated1.1g
Oleic Acid4100mg

(Percent Meal Value)

Linoleic Acid950mg
Alpha Linolenic Acid69mg
Icosadienoic Acid50mg
DGLA (Dihomo-γ-linolenic acid)16mg
Arachidonic Acid77mg
Docosapentaenoic Acid N320mg
Docosahexaenoic Acid29mg

Amino acid composition in 100g (1cut ) of Chitterlings

Amino acids found in Chitterlings are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 179Cal

Chitterlings:Aerobic exercise duration required to burn 179 calories per 100g (1cut )

  • Walking67min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching81min
  • Climbing Steps23min
  • Vacuuming58min
  • Cleaning Bath Tub53min
  • Water Walking51min
  • Swimming26min
  • Aerobics31min
  • Boxercising34min

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