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Food nutrition facts and count calories in food

Goat Meat

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Meat

Goat Meat Calories and Quick Look At Nutrition Facts

Calories in Goat Meat107Cal 100g
107 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Goat meat is highly produced in Okinawa. It is used to make many traditional Okinawan soups. Popular dishes made using goat meat included goat skewers and some soups. In Japan, goat meat can be eaten as sashimi or with soba noodles.

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Image of Goat Meat

Goat Meat

Additional Facts for Goat Meat

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Goat Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy107 Cal536~751Cal
Protein21.9g (87.6 Cal)15~34g
Fat1.5g (13.5 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Goat Meat per 100g(1cut) is 107 calories. Goat Meat is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 21.9g of mostly protein、1.5g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Goat Meat

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol1mg2.2mg
Vitamin K2μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.28mg0.36mg
Niacin6.7mg3.48mgNE
Vitamin B60.26mg0.35mg
Vitamin B122.8μg0.8μg
Folate2μg80μg
Pantothenic Acid0.45mg1.5mg
Vitamin C1mg33mg

【Mineral】

(Percent Meal Value)

Sodium45mg~1000mg
Potassium310mg833mg
Calcium7mg221mg
Magnesium25mg91.8mg
Phosphorus170mg381mg
Iron3.8mg3.49mg
Zinc4.7mg3mg
Copper0.11mg0.24mg
Manganese0.02mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut) of Goat Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.38g3g~4.7g
Monounsaturated Fatty Acids0.35g~6.2g
Polyunsaturated Fatty Acids0.18g3g~8.3g
Total Fatty Acids0.91g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.14g
Oleic Acid320mg
Linoleic Acid94mg

(Percent Meal Value)

Alpha Linolenic Acid17mg
Icosadienoic Acid4mg
DGLA (Dihomo-γ-linolenic acid)4mg
Arachidonic Acid35mg
Icosapentaenoic Acid11mg
Docosatetraenoic Acid2mg
Docosapentaenoic Acid N317mg
Docosahexaenoic Acid2mg

Amino acid composition in 100g (1cut) of Goat Meat

【Amino Acids】

(Percent Meal Value)

Isoleucine1000mg
Leucine1800mg
Lysine2000mg
Sulfur Containing Amino Acid Total900mg
Aromatic Amino Acid Total1700mg
Threonine1000mg
Tryptophan250mg
Valine1100mg
Histidine920mg

(Percent Meal Value)

Arginine1400mg
Alanine1200mg
Aspartic Acid2100mg
Glutamic Acid3400mg
Glycine1000mg
Proline860mg
Serine840mg
Amino Acid Total22000mg
Ammonia370mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 107Cal

Goat Meat:Aerobic exercise duration required to burn 107 calories per 100g (1cut)

  • Walking40min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching48min
  • Climbing Steps14min
  • Vacuuming35min
  • Cleaning Bath Tub32min
  • Water Walking30min
  • Swimming15min
  • Aerobics19min
  • Boxercising20min

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