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Pigs Feet

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Pigs Feet Calories and Quick Look At Nutrition Facts

Calories in Pigs Feet230Cal 100g
230 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Pig's feet can be bowl and eaten with mustard sauce or used in the soup of ramen noodles. It is easily tenderized using a pressure cooker. It contains less than half the cholesterol content of pork liver.



Image of Pigs Feet

Pigs Feet

Additional Facts for Pigs Feet

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse40 (%)

Nutrition facts for Pigs Feet (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy230 Cal536~751Cal
Protein20.1g (80.4 Cal)15~34g
Fat16.8g (151.2 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Pigs Feet per 100g(1cut ) is 230 calories. Pigs Feet is calculated to be 230Cal per 100 grams making 80Cal equivalent to 34.78g with 20.1g of mostly protein、16.8g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pigs Feet


(Percent Meal Value)

Vitamin A Retinol Equivalent6μg221μgRE
Vitamin D1μg1.8μg
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K1μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.4μg0.8μg
Pantothenic Acid0.16mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 100g (1cut ) of Pigs Feet

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.99g3g~4.7g
Monounsaturated Fatty Acids9.21g~6.2g
Polyunsaturated Fatty Acids1.35g3g~8.3g
Total Fatty Acids15.55g
N3 Polyunsaturated0.14g
N6 Polyunsaturated1.21g
Oleic Acid8400mg

(Percent Meal Value)

Linoleic Acid1100mg
Alpha Linolenic Acid80mg
Icosadienoic Acid61mg
DGLA (Dihomo-γ-linolenic acid)18mg
Arachidonic Acid52mg
Docosapentaenoic Acid N337mg
Docosahexaenoic Acid24mg

Amino acid composition in 100g (1cut ) of Pigs Feet

Amino acids found in Pigs Feet are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 230Cal

Pigs Feet:Aerobic exercise duration required to burn 230 calories per 100g (1cut )

  • Walking86min
  • Jogging52min
  • Cycling / Biking / Spinning33min
  • Jumping Rope26min
  • Stretching104min
  • Climbing Steps29min
  • Vacuuming74min
  • Cleaning Bath Tub68min
  • Water Walking65min
  • Swimming33min
  • Aerobics40min
  • Boxercising43min

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