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Pig Cartilage

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Pig Cartilage Calories and Quick Look At Nutrition Facts

Calories in Pig Cartilage231Cal 100g
231 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin B12
Pig cartilage from the throat of pig is used in stews. As a base preparation for cooking it needs to be boiled. It is rich source of collagen and chondroitin sulfate. Many recipes use a pressure cooker to tenderize it.



Image of Pig Cartilage

Pig Cartilage

Additional Facts for Pig Cartilage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Pig Cartilage (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy231 Cal536~751Cal
Protein17.8g (71.2 Cal)15~34g
Fat17.9g (161.1 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Pig Cartilage per 100g(1cut ) is 231 calories. Pig Cartilage is calculated to be 231Cal per 100 grams making 80Cal equivalent to 34.63g with 17.9g of mostly fat、17.8g of protein、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pig Cartilage


(Percent Meal Value)

Vitamin A Retinol Equivalent7μg221μgRE
Vitamin D0.5μg1.8μg
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin K13μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B120.6μg0.8μg
Pantothenic Acid0.47mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 100g (1cut ) of Pig Cartilage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.11g3g~4.7g
Monounsaturated Fatty Acids7.31g~6.2g
Polyunsaturated Fatty Acids2.09g3g~8.3g
Total Fatty Acids16.51g
N3 Polyunsaturated0.17g
N6 Polyunsaturated1.91g
Oleic Acid6800mg

(Percent Meal Value)

Linoleic Acid1700mg
Alpha Linolenic Acid110mg
Icosadienoic Acid95mg
DGLA (Dihomo-γ-linolenic acid)22mg
Arachidonic Acid84mg
Docosapentaenoic Acid N319mg
Docosahexaenoic Acid39mg

Amino acid composition in 100g (1cut ) of Pig Cartilage

Amino acids found in Pig Cartilage are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 231Cal

Pig Cartilage:Aerobic exercise duration required to burn 231 calories per 100g (1cut )

  • Walking87min
  • Jogging52min
  • Cycling / Biking / Spinning33min
  • Jumping Rope26min
  • Stretching104min
  • Climbing Steps29min
  • Vacuuming74min
  • Cleaning Bath Tub69min
  • Water Walking65min
  • Swimming33min
  • Aerobics40min
  • Boxercising44min

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