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(Dried Sardines)

Meal Categories
Processed Food / Side Dishes

Mezashi Calories and Quick Look At Nutrition Facts

Calories in Mezashi257Cal 100g
33 Cal 13g(1fish small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Mezashi is a shish kabab like dish made from Japanese anchovy or small Japanese pilchard. It is grilled fish that are pierced at the eye, which is why it is called mezashi in Japanese. It literally means eye piercing. Mezashi is high in vitamin D, niacin, and B vitamins such as vitamin B6 and vitamin B12. It can be found grilled with garlic and used to make pasta.



Image of Mezashi


Additional Facts for Mezashi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content59 (%)
Refuse15 (%)

Nutrition facts for Mezashi (1fish small 13g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy33 Cal536~751Cal
Protein2.37g (9.48 Cal)15~34g
Fat2.46g (22.14 Cal)13~20g
Carbohydrate0.07g (0.28 Cal)75~105g

【PFC Balance】

The calories in Mezashi per 13g(1fish small) is 33 calories. Mezashi is calculated to be 257Cal per 100 grams making 80Cal equivalent to 31.13g with 2.46g of mostly fat、2.37g of protein、0.07g of carbohydrates in 13g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 13g (1fish small) of Mezashi


(Percent Meal Value)

Vitamin A Retinol Equivalent6.89μg221μgRE
Vitamin D1.43μg1.8μg
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B121.9μg0.8μg
Pantothenic Acid0.17mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.36g~2.5g

Fatty acid composition in 13g (1fish small) of Mezashi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.56g3g~4.7g
Monounsaturated Fatty Acids0.4g~6.2g
Polyunsaturated Fatty Acids0.41g3g~8.3g
Total Fatty Acids1.41g
N3 Polyunsaturated0.37g
N6 Polyunsaturated0.04g
Oleic Acid156mg
Linoleic Acid24.7mg
Alpha Linolenic Acid11.44mg

(Percent Meal Value)

Octadecatrienoic Acid32.5mg
Icosadienoic Acid2.34mg
DGLA (Dihomo-γ-linolenic acid)1.43mg
Icosatetraenoic Acid9.75mg
Arachidonic Acid14.3mg
Icosapentaenoic Acid120.9mg
Docosapentaenoic Acid N320.8mg
Docosahexaenoic Acid182mg

Amino acid composition in 13g (1fish small) of Mezashi

Amino acids found in Mezashi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 33Cal

Mezashi:Aerobic exercise duration required to burn 33 calories per 13g (1fish small)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching15min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub10min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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