Meal CategoriesProcessed Food / Side Dishes
| Calories in Shio-konbu | 110Cal 100g 33 Cal 30g(1bag small) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 24 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 33 Cal | 536～751Cal |
 | ||
| Protein | 5.07g (20.28 Cal) | 15～34g |
| ||
| Fat | 0.12g (1.08 Cal) | 13～20g |
| ||
| Carbohydrate | 11.1g (44.4 Cal) | 75～105g |
| ||
The calories in Shio-konbu per 30g(1bag small) is 33 calories. Shio-konbu is calculated to be 110Cal per 100 grams making 80Cal equivalent to 72.73g with 11.1g of mostly carbohydrates、5.07g of protein、0.12g of fat in 30g while being rich in vitamins and minerals such as Sodium and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (1bag small) of Shio-konbu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 9.9μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.12mg | 2.2mg |
| ||
| Vitamin K | 22.2μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 0.24mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 5.7μg | 80μg |
| ||
| Pantothenic Acid | 0.1mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 2130mg | ～1000mg |
| ||
| Potassium | 540mg | 833mg |
| ||
| Calcium | 84mg | 221mg |
| ||
| Magnesium | 57mg | 91.8mg |
| ||
| Phosphorus | 51mg | 381mg |
| ||
| Iron | 1.26mg | 3.49mg |
| ||
| Zinc | 0.21mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.17mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.93g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 5.4g | ～2.5g |
| ||
Fatty acid composition in 30g (1bag small) of Shio-konbu
Fatty acids found in Shio-konbu are either to low to display a value or unknown
Amino acid composition in 30g (1bag small) of Shio-konbu
Amino acids found in Shio-konbu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Shio-konbu:Aerobic exercise duration required to burn 33 calories per 30g (1bag small)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Sodium
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
