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Raspberries Calories and Quick Look At Nutrition Facts

Calories in Raspberries41Cal 100g
12 Cal 30g(10grains)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Copper
Raspberries are an edible fruit that has a bittersweet taste. It is used in cakes, sweets, jam, and in the production of juice. Raspberry cocktails are a popular alcoholic beverage. Freezing raspberries is recommended for long term storage.



Image of Raspberries


Additional Facts for Raspberries

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Raspberries (10grains 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.33g (1.32 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate3.06g (12.24 Cal)75~105g

【PFC Balance】

The calories in Raspberries per 30g(10grains) is 12 calories. Raspberries is calculated to be 41Cal per 100 grams making 80Cal equivalent to 195.12g with 3.06g of mostly carbohydrates、0.33g of protein、0.03g of fat in 30g while being rich in vitamins and minerals such as Vitamin C and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 30g (10grains) of Raspberries


(Percent Meal Value)

Vitamin A Retinol Equivalent0.6μg221μgRE
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.13mg1.5mg
Vitamin C6.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.41g5.7g~

Fatty acid composition in 30g (10grains) of Raspberries

Fatty acids found in Raspberries are either to low to display a value or unknown

Amino acid composition in 30g (10grains) of Raspberries

Amino acids found in Raspberries are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Raspberries:Aerobic exercise duration required to burn 12 calories per 30g (10grains)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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