Food CategoriesFruit
| Calories in Ponkan | 40Cal 100g 39 Cal 97g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 35 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 39 Cal | 536～751Cal |
 | ||
| Protein | 0.87g (3.48 Cal) | 15～34g |
| ||
| Fat | 0.1g (0.9 Cal) | 13～20g |
| ||
| Carbohydrate | 9.6g (38.4 Cal) | 75～105g |
| ||
The calories in Ponkan per 97g(1item edible part) is 39 calories. Ponkan is calculated to be 40Cal per 100 grams making 80Cal equivalent to 200g with 9.6g of mostly carbohydrates、0.87g of protein、0.1g of fat in 97g while being rich in vitamins and minerals such as Vitamin C and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 97g (1item edible part) of Ponkan
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 50.44μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.19mg | 2.2mg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.19mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Folate | 12.61μg | 80μg |
| ||
| Pantothenic Acid | 0.23mg | 1.5mg |
| ||
| Vitamin C | 38.8mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.97mg | ～1000mg |
| ||
| Potassium | 155.2mg | 833mg |
| ||
| Calcium | 15.52mg | 221mg |
| ||
| Magnesium | 8.73mg | 91.8mg |
| ||
| Phosphorus | 15.52mg | 381mg |
| ||
| Iron | 0.1mg | 3.49mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.97g | 5.7g～ |
| ||
Fatty acid composition in 97g (1item edible part) of Ponkan
Fatty acids found in Ponkan are either to low to display a value or unknown
Amino acid composition in 97g (1item edible part) of Ponkan
Amino acids found in Ponkan are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ponkan:Aerobic exercise duration required to burn 39 calories per 97g (1item edible part)
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