Food CategoriesFruit
| Calories in Canned Mandarin Oranges | 64Cal 100g 178 Cal 278g(1can of fruit 425g) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 178 Cal | 536～751Cal |
 | ||
| Protein | 1.39g (5.56 Cal) | 15～34g |
| ||
| Fat | 0.28g (2.52 Cal) | 13～20g |
| ||
| Carbohydrate | 42.53g (170.12 Cal) | 75～105g |
| ||
The calories in Canned Mandarin Oranges per 278g(1can of fruit 425g) is 178 calories. Canned Mandarin Oranges is calculated to be 64Cal per 100 grams making 80Cal equivalent to 125g with 42.53g of mostly carbohydrates、1.39g of protein、0.28g of fat in 278g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 278g (1can of fruit 425g) of Canned Mandarin Oranges
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 94.52μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.39mg | 2.2mg |
| ||
| Vitamin B1 | 0.14mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
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| Niacin | 0.56mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
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| Folate | 33.36μg | 80μg |
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| Pantothenic Acid | 0.25mg | 1.5mg |
| ||
| Vitamin C | 41.7mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 11.12mg | ～1000mg |
| ||
| Potassium | 208.5mg | 833mg |
| ||
| Calcium | 22.24mg | 221mg |
| ||
| Magnesium | 19.46mg | 91.8mg |
| ||
| Phosphorus | 22.24mg | 381mg |
| ||
| Iron | 1.11mg | 3.49mg |
| ||
| Zinc | 0.28mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.08mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.39g | 5.7g～ |
| ||
Fatty acid composition in 278g (1can of fruit 425g) of Canned Mandarin Oranges
（Percent Meal Value）
| Saturated Fatty Acids | 0.03g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.06g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.14g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.03g | |
| ||
| Oleic Acid | 58.38mg | |
| ||
| Linoleic Acid | 22.24mg | |
| ||
| Alpha Linolenic Acid | 13.9mg | |
| ||
Amino acid composition in 278g (1can of fruit 425g) of Canned Mandarin Oranges
Amino acids found in Canned Mandarin Oranges are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Canned Mandarin Oranges:Aerobic exercise duration required to burn 178 calories per 278g (1can of fruit 425g)
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