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Calorie Slism

Food nutrition facts and count calories in food

(Cumquats / Kinkan)

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Kumquats Calories and Quick Look At Nutrition Facts

Calories in Kumquats71Cal 100g
12 Cal 17g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Kumquats is a winter fruit that resembles the mandarin orange. Unlike other citrus fruits like lemons, grapefruits, and oranges it is commonly eaten whole. Eaten kumquats whole increases its nutritional value. They have been used as a remedy to ward off colds. It can also be used to make jam as well as used in dishes containing fish.



Image of Kumquats


Additional Facts for Kumquats

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse6 (%)

Nutrition facts for Kumquats (1item edible part 17g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.09g (0.36 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate2.98g (11.92 Cal)75~105g

【PFC Balance】

The calories in Kumquats per 17g(1item edible part) is 12 calories. Kumquats is calculated to be 71Cal per 100 grams making 80Cal equivalent to 112.68g with 2.98g of mostly carbohydrates、0.12g of fat、0.09g of protein in 17g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 17g (1item edible part) of Kumquats


(Percent Meal Value)

Vitamin A Retinol Equivalent1.87μg221μgRE
Vitamin E Alpha Tocopherol0.44mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.05mg1.5mg
Vitamin C8.33mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.78g5.7g~

Fatty acid composition in 17g (1item edible part) of Kumquats

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.05g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid8.67mg
Linoleic Acid17mg
Alpha Linolenic Acid12.24mg

Amino acid composition in 17g (1item edible part) of Kumquats

Amino acids found in Kumquats are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Kumquats:Aerobic exercise duration required to burn 12 calories per 17g (1item edible part)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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