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Calorie Slism

Food nutrition facts and count calories in food

Mandarin Oranges
(Mikan / Tangerine)

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Mandarin Oranges Calories and Quick Look At Nutrition Facts

Calories in Mandarin Oranges45Cal 100g
34 Cal 75g(1item medium edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin A Retinol Equivalent
Mandarin oranges are rich in vitamin A and vitamin C. Due to the fact that vitamin A is a carotenoid that can be converted into provitamin A. There is no need to worry about overdosing. Vitamin C in a similar manner poses very little threat to your health as it is a water soluble vitamin.



Image of Mandarin Oranges

Mandarin Oranges

Additional Facts for Mandarin Oranges

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse25 (%)

Nutrition facts for Mandarin Oranges (1item medium edible part 75g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy34 Cal536~751Cal
Protein0.53g (2.12 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate8.63g (34.52 Cal)75~105g

【PFC Balance】

The calories in Mandarin Oranges per 75g(1item medium edible part) is 34 calories. Mandarin Oranges is calculated to be 45Cal per 100 grams making 80Cal equivalent to 177.78g with 8.63g of mostly carbohydrates、0.53g of protein、0.08g of fat in 75g while being rich in vitamins and minerals such as Vitamin C and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 75g (1item medium edible part) of Mandarin Oranges


(Percent Meal Value)

Vitamin A Retinol Equivalent69μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.17mg1.5mg
Vitamin C24.75mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.3g5.7g~

Fatty acid composition in 75g (1item medium edible part) of Mandarin Oranges

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.04g

(Percent Meal Value)

N6 Polyunsaturated0.01g
Oleic Acid15.75mg
Linoleic Acid6mg
Alpha Linolenic Acid3.75mg

Amino acid composition in 75g (1item medium edible part) of Mandarin Oranges

Amino acids found in Mandarin Oranges are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 34Cal

Mandarin Oranges:Aerobic exercise duration required to burn 34 calories per 75g (1item medium edible part)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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