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Food nutrition facts and count calories in food

Persimmon
(Kaki / Fuyu Persimmon / Jiro Persimmon)

Food Categories
Fruit

Persimmon Calories and Quick Look At Nutrition Facts

Calories in Persimmon60Cal 100g
100 Cal 166g(1 persimmon)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Manganese

Persimmon fruit also known as Kaki in Japanese is the contemporary of the apple in Japan. Due to its high nutritional value, persimmons are said to be one of those fruits said to help strengthen up your immune system. To note, it is a good source of Manganese.

Vitamin C
Persimmons are an exemplary source of Vitamin C needed to keep young looking skin The average persimmon contains over 100mg of Vitamin C, well over the RDAs for Vitamin C unless you happen to be lactating in which case you should eat more than 1 persimmon.

Tannins
Immature green unripe persimmons due to tannin are considered astringent and bitter. Persimmon tannin levels reduce significantly throughout the ripening process as in mature orange ripe persimmons.

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Persimmon

Additional Facts for Persimmon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse9 (%)

Nutrition facts for Persimmon (1 persimmon 166g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy100 Cal536~751Cal
Protein0.66g (2.64 Cal)15~34g
Fat0.33g (2.97 Cal)13~20g
Carbohydrate26.39g (105.56 Cal)75~105g

【PFC Balance】

The calories in Persimmon per 166g(1 persimmon) is 100 calories. Persimmon is calculated to be 60Cal per 100 grams making 80Cal equivalent to 133.33g with 26.39g of mostly carbohydrates、0.66g of protein、0.33g of fat in 166g while being rich in vitamins and minerals such as Vitamin C and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 166g (1 persimmon) of Persimmon

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent58.1μg221μgRE
Vitamin E Alpha Tocopherol0.17mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.03mg0.36mg
Niacin0.5mg3.48mgNE
Vitamin B60.1mg0.35mg
Folate29.88μg80μg
Pantothenic Acid0.46mg1.5mg
Biotin3.32μg17μg
Vitamin C116.2mg33mg

【Mineral】

(Percent Meal Value)

Sodium1.66mg~1000mg
Potassium282.2mg833mg
Calcium14.94mg221mg
Magnesium9.96mg91.8mg
Phosphorus23.24mg381mg
Iron0.33mg3.49mg
Zinc0.17mg3mg
Copper0.05mg0.24mg
Manganese0.83mg1.17mg
Chromium1.66μg10μg
Molybdenum1.66μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber2.66g5.7g~

Fatty acid composition in 166g (1 persimmon) of Persimmon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.07g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.15g

(Percent Meal Value)

N3 Polyunsaturated0.03g
Oleic Acid51.46mg
Linoleic Acid6.64mg
Alpha Linolenic Acid36.52mg

Amino acid composition in 166g (1 persimmon) of Persimmon

【Amino Acids】

(Percent Meal Value)

Isoleucine26.56mg
Leucine41.5mg
Lysine36.52mg
Sulfur Containing Amino Acid Total24.9mg
Aromatic Amino Acid Total38.18mg
Threonine29.88mg
Tryptophan10.79mg
Valine29.88mg
Histidine13.28mg

(Percent Meal Value)

Arginine26.56mg
Alanine29.88mg
Aspartic Acid56.44mg
Glutamic Acid66.4mg
Glycine28.22mg
Proline29.88mg
Serine23.24mg
Amino Acid Total514.6mg
Ammonia13.94mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 100Cal

Persimmon:Aerobic exercise duration required to burn 100 calories per 166g (1 persimmon)

  • Walking38min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching45min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub30min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising19min

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