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Food nutrition facts and count calories in food

Navel Orange

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Fruit

Navel Orange Calories and Quick Look At Nutrition Facts

Calories in Navel Orange46Cal 100g
60 Cal 130g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Navel orange is a sweet orange that gets its name from the resemblance to the navel of a person. It is primarily grown out of California; however is also produced out of the Hiroshima, Wakayama, and Ehime prefecture in Japan. Navel oranges are said to be one of the sweeter varieties of oranges.

g60Cal

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Image of Navel Orange

Navel Orange

Additional Facts for Navel Orange

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse35 (%)

Nutrition facts for Navel Orange (1item edible part 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy60 Cal536~751Cal
Protein1.17g (4.68 Cal)15~34g
Fat0.13g (1.17 Cal)13~20g
Carbohydrate15.34g (61.36 Cal)75~105g

【PFC Balance】

The calories in Navel Orange per 130g(1item edible part) is 60 calories. Navel Orange is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 15.34g of mostly carbohydrates、1.17g of protein、0.13g of fat in 130g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1item edible part) of Navel Orange

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent14.3μg221μgRE
Vitamin E Alpha Tocopherol0.39mg2.2mg
Vitamin B10.09mg0.32mg
Vitamin B20.05mg0.36mg
Niacin0.39mg3.48mgNE
Vitamin B60.08mg0.35mg
Folate44.2μg80μg
Pantothenic Acid0.36mg1.5mg
Biotin0.78μg17μg
Vitamin C78mg33mg

【Mineral】

(Percent Meal Value)

Sodium1.3mg~1000mg
Potassium234mg833mg
Calcium31.2mg221mg
Magnesium11.7mg91.8mg
Phosphorus28.6mg381mg
Iron0.26mg3.49mg
Zinc0.13mg3mg
Copper0.08mg0.24mg
Manganese0.08mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.3g5.7g~

Fatty acid composition in 130g (1item edible part) of Navel Orange

Fatty acids found in Navel Orange are either to low to display a value or unknown

Amino acid composition in 130g (1item edible part) of Navel Orange

【Amino Acids】

(Percent Meal Value)

Isoleucine22.1mg
Leucine36.4mg
Lysine41.6mg
Sulfur Containing Amino Acid Total20.8mg
Aromatic Amino Acid Total35.1mg
Threonine23.4mg
Tryptophan6.24mg
Valine29.9mg
Histidine14.3mg

(Percent Meal Value)

Arginine78mg
Alanine37.7mg
Aspartic Acid169mg
Glutamic Acid70.2mg
Glycine26mg
Proline143mg
Serine44.2mg
Amino Acid Total793mg
Ammonia24.7mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 60Cal

Navel Orange:Aerobic exercise duration required to burn 60 calories per 130g (1item edible part)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching27min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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