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Valencia Orange

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Valencia Orange Calories and Quick Look At Nutrition Facts

Calories in Valencia Orange39Cal 100g
34 Cal 87g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Valencia oranges originally conceived in Orange Country, California are grown in all parts of the world including South Africa and parts of Japan such as Wakayama and Kanagawa which is where Japan grows its Valencia oranges not important from the United States out of.

In exchange of being low in minerals and caloric value, Valencia oranges make up in the vitamins it provides. In particular, it is rich in vitamin C considered to play an active role in the creation of collagen and antioxidant making this fruit an ally to any dieter looking to protect the integrity of their skin while trying to lose weight.



Image of Valencia Orange

Valencia Orange

Additional Facts for Valencia Orange

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse40 (%)

Nutrition facts for Valencia Orange (1item edible part 87g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy34 Cal536~751Cal
Protein0.87g (3.48 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate8.53g (34.12 Cal)75~105g

【PFC Balance】

The calories in Valencia Orange per 87g(1item edible part) is 34 calories. Valencia Orange is calculated to be 39Cal per 100 grams making 80Cal equivalent to 205.13g with 8.53g of mostly carbohydrates、0.87g of protein、0.09g of fat in 87g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 87g (1item edible part) of Valencia Orange


(Percent Meal Value)

Vitamin A Retinol Equivalent8.7μg221μgRE
Vitamin E Alpha Tocopherol0.26mg2.2mg
Vitamin B10.09mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.31mg1.5mg
Vitamin C34.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.7g5.7g~

Fatty acid composition in 87g (1item edible part) of Valencia Orange

Fatty acids found in Valencia Orange are either to low to display a value or unknown

Amino acid composition in 87g (1item edible part) of Valencia Orange

Amino acids found in Valencia Orange are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 34Cal

Valencia Orange:Aerobic exercise duration required to burn 34 calories per 87g (1item edible part)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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