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Chinese Quince

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Chinese Quince Calories and Quick Look At Nutrition Facts

Calories in Chinese Quince68Cal 100g
119 Cal 175g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Copper
Chinese quince esp. Chaenomeles sinensis is a wild fruit native to Asia that is often used to make quince jam. Chinese quinces are said to be also used to make make-shift traditional Japanese instruments. It is a good source of vitamin C, vitamin E, and potassium. Chinese quince can be used in apple pie recipes.



Image of Chinese Quince

Chinese Quince

Additional Facts for Chinese Quince

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse30 (%)

Nutrition facts for Chinese Quince (1item edible part 175g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy119 Cal536~751Cal
Protein0.7g (2.8 Cal)15~34g
Fat0.18g (1.62 Cal)13~20g
Carbohydrate32.03g (128.12 Cal)75~105g

【PFC Balance】

The calories in Chinese Quince per 175g(1item edible part) is 119 calories. Chinese Quince is calculated to be 68Cal per 100 grams making 80Cal equivalent to 117.65g with 32.03g of mostly carbohydrates、0.7g of protein、0.18g of fat in 175g while being rich in vitamins and minerals such as Vitamin C and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 175g (1item edible part) of Chinese Quince


(Percent Meal Value)

Vitamin A Retinol Equivalent19.25μg221μgRE
Vitamin E Alpha Tocopherol1.05mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.54mg1.5mg
Vitamin C43.75mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber15.58g5.7g~

Fatty acid composition in 175g (1item edible part) of Chinese Quince

Fatty acids found in Chinese Quince are either to low to display a value or unknown

Amino acid composition in 175g (1item edible part) of Chinese Quince

Amino acids found in Chinese Quince are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 119Cal

Chinese Quince:Aerobic exercise duration required to burn 119 calories per 175g (1item edible part)

  • Walking45min
  • Jogging27min
  • Cycling / Biking / Spinning17min
  • Jumping Rope14min
  • Stretching54min
  • Climbing Steps15min
  • Vacuuming39min
  • Cleaning Bath Tub36min
  • Water Walking34min
  • Swimming17min
  • Aerobics21min
  • Boxercising23min

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