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Iyokan Calories and Quick Look At Nutrition Facts

Calories in Iyokan46Cal 100g
69 Cal 150g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Pantothenic Acid
Iyokan makes up a majority of the Satsuma mandarin oranges produced in Japan throughout the region surround Ehime and Wakayama prefecture. It is said to be high in vitamin C making good for your skin. Iyokan peels are soft making them easy to peel by hand.



Image of Iyokan


Additional Facts for Iyokan

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse40 (%)

Nutrition facts for Iyokan (1item edible part 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy69 Cal536~751Cal
Protein1.35g (5.4 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate17.7g (70.8 Cal)75~105g

【PFC Balance】

The calories in Iyokan per 150g(1item edible part) is 69 calories. Iyokan is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 17.7g of mostly carbohydrates、1.35g of protein、0.15g of fat in 150g while being rich in vitamins and minerals such as Vitamin C and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1item edible part) of Iyokan


(Percent Meal Value)

Vitamin A Retinol Equivalent19.5μg221μgRE
Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin B10.09mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.11mg0.35mg
Pantothenic Acid0.54mg1.5mg
Vitamin C52.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.65g5.7g~

Fatty acid composition in 150g (1item edible part) of Iyokan

Fatty acids found in Iyokan are either to low to display a value or unknown

Amino acid composition in 150g (1item edible part) of Iyokan

Amino acids found in Iyokan are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 69Cal

Iyokan:Aerobic exercise duration required to burn 69 calories per 150g (1item edible part)

  • Walking26min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching31min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics12min
  • Boxercising13min

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