Food CategoriesFruit
| Calories in Japanese Apricots | 28Cal 100g 6 Cal 21g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 6 Cal | 536～751Cal |
 | ||
| Protein | 0.15g (0.6 Cal) | 15～34g |
| ||
| Fat | 0.11g (0.99 Cal) | 13～20g |
| ||
| Carbohydrate | 1.66g (6.64 Cal) | 75～105g |
| ||
The calories in Japanese Apricots per 21g(1item edible part) is 6 calories. Japanese Apricots is calculated to be 28Cal per 100 grams making 80Cal equivalent to 285.71g with 1.66g of mostly carbohydrates、0.15g of protein、0.11g of fat in 21g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1item edible part) of Japanese Apricots
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4.2μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.69mg | 2.2mg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.08mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 1.68μg | 80μg |
| ||
| Pantothenic Acid | 0.07mg | 1.5mg |
| ||
| Biotin | 0.11μg | 17μg |
| ||
| Vitamin C | 1.26mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.42mg | ～1000mg |
| ||
| Potassium | 50.4mg | 833mg |
| ||
| Calcium | 2.52mg | 221mg |
| ||
| Magnesium | 1.68mg | 91.8mg |
| ||
| Phosphorus | 2.94mg | 381mg |
| ||
| Iron | 0.13mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
| Molybdenum | 0.21μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.53g | 5.7g～ |
| ||
Fatty acid composition in 21g (1item edible part) of Japanese Apricots
Fatty acids found in Japanese Apricots are either to low to display a value or unknown
Amino acid composition in 21g (1item edible part) of Japanese Apricots
（Percent Meal Value）
| Isoleucine | 2.94mg | |
| ||
| Leucine | 4.62mg | |
| ||
| Lysine | 4.62mg | |
| ||
| Sulfur Containing Amino Acid Total | 1.83mg | |
| ||
| Aromatic Amino Acid Total | 4.83mg | |
| ||
| Threonine | 3.15mg | |
| ||
| Tryptophan | 0.97mg | |
| ||
| Valine | 3.99mg | |
| ||
| Histidine | 2.52mg | |
| ||
（Percent Meal Value）
| Arginine | 2.52mg | |
| ||
| Alanine | 3.99mg | |
| ||
| Aspartic Acid | 52.5mg | |
| ||
| Glutamic Acid | 7.56mg | |
| ||
| Glycine | 2.94mg | |
| ||
| Proline | 3.99mg | |
| ||
| Serine | 4.62mg | |
| ||
| Amino Acid Total | 107.1mg | |
| ||
| Ammonia | 6.93mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Apricots:Aerobic exercise duration required to burn 6 calories per 21g (1item edible part)
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