Food CategoriesFruit
| Calories in Iyokan | 46Cal 100g 69 Cal 150g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Pantothenic Acid |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 86 (%) |
| Refuse | 40 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 69 Cal | 536～751Cal |
 | ||
| Protein | 1.35g (5.4 Cal) | 15～34g |
| ||
| Fat | 0.15g (1.35 Cal) | 13～20g |
| ||
| Carbohydrate | 17.7g (70.8 Cal) | 75～105g |
| ||
The calories in Iyokan per 150g(1item edible part) is 69 calories. Iyokan is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 17.7g of mostly carbohydrates、1.35g of protein、0.15g of fat in 150g while being rich in vitamins and minerals such as Vitamin C and Pantothenic Acid.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1item edible part) of Iyokan
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 19.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.15mg | 2.2mg |
| ||
| Vitamin B1 | 0.09mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 0.45mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.11mg | 0.35mg |
| ||
| Folate | 28.5μg | 80μg |
| ||
| Pantothenic Acid | 0.54mg | 1.5mg |
| ||
| Vitamin C | 52.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3mg | ～1000mg |
| ||
| Potassium | 285mg | 833mg |
| ||
| Calcium | 25.5mg | 221mg |
| ||
| Magnesium | 21mg | 91.8mg |
| ||
| Phosphorus | 27mg | 381mg |
| ||
| Iron | 0.3mg | 3.49mg |
| ||
| Zinc | 0.15mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.11mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.65g | 5.7g～ |
| ||
Fatty acid composition in 150g (1item edible part) of Iyokan
Fatty acids found in Iyokan are either to low to display a value or unknown
Amino acid composition in 150g (1item edible part) of Iyokan
Amino acids found in Iyokan are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Iyokan:Aerobic exercise duration required to burn 69 calories per 150g (1item edible part)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin C
Fruit
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
