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Food nutrition facts and count calories in food

Strawberry Daifuku Mochi
(Ichigo-Daifuku)

Meal Categories
Sweets / Snacks

Strawberry Daifuku Mochi Calories and Quick Look At Nutrition Facts

Calories in Strawberry Daifuku Mochi 182Cal 100g
148 Cal 81.5g(1 piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper

Ichigo daifuku is a popular Japanese treat, a cake made of glutinous rice (also known as sticky rice) and a sweet filling. The filling is usually made of sweet red bean paste, sometimes with added ingredients. Ichigo daifuku is made specifically with red bean paste and strawberry filling, the strawberries either whole or cut into pieces. Other versions include melon paste, white bean paste, and other fruit.

Ichigo daifuku is sweet and savory, but like most cakes, it is not something to be eaten when one is on a diet. It is highly caloric, and can hardly satisfy your appetite.

g148Cal

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Image of Strawberry Daifuku Mochi

Strawberry Daifuku Mochi

Additional Facts for Strawberry Daifuku Mochi

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content55 (%)

Ingredients in Strawberry Daifuku Mochi

Shiratamako Shiratamako 20 g 74 Cal
Water Water 23 g 0 Cal
Sugar Sugar 2 g 8 Cal
Strawberries Strawberries 12.5 g 5 Cal
Tsubushian Tsubushian 20 g 49 Cal
Potato Starch Potato Starch 4 g 14 Cal

Nutrition facts for Strawberry Daifuku Mochi (1 piece 81.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy148 Cal536~751Cal
Protein2.49g (9.96 Cal)15~34g
Fat0.33g (2.97 Cal)13~20g
Carbohydrate33.1g (132.4 Cal)75~105g

【PFC Balance】

The calories in Strawberry Daifuku Mochi per 81.5g(1 piece) is 148 calories. Strawberry Daifuku Mochi is calculated to be 182Cal per 100 grams making 80Cal equivalent to 43.96g with 33.1g of mostly carbohydrates、2.49g of protein、0.33g of fat in 81.5g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 81.5g (1 piece) of Strawberry Daifuku Mochi

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent0.13μg221μgRE
Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin K1.2μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.15mg3.48mgNE
Vitamin B60.02mg0.35mg
Folate15.65μg80μg
Pantothenic Acid0.08mg1.5mg
Biotin0.3μg17μg
Vitamin C7.75mg33mg

【Mineral】

(Percent Meal Value)

Sodium11.7mg~1000mg
Potassium55.25mg833mg
Calcium7.35mg221mg
Magnesium7.67mg91.8mg
Phosphorus29.08mg381mg
Iron0.58mg3.49mg
Zinc0.41mg3mg
Copper0.08mg0.24mg
Manganese0.22mg1.17mg
Iodine0.73μg43.8μg
Selenium0.6μg8.3μg
Chromium0.2μg10μg
Molybdenum12.33μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.42g5.7g~
Sodium Chloride Equivalent0.02g~2.5g

Fatty acid composition in 81.5g (1 piece) of Strawberry Daifuku Mochi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.05g~6.2g
Polyunsaturated Fatty Acids0.11g3g~8.3g
Total Fatty Acids0.24g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.09g
Oleic Acid50.25mg
Linoleic Acid91.63mg
Alpha Linolenic Acid14.95mg

Amino acid composition in 81.5g (1 piece) of Strawberry Daifuku Mochi

【Amino Acids】

(Percent Meal Value)

Isoleucine2.88mg
Leucine5mg
Lysine4mg
Sulfur Containing Amino Acid Total3.25mg
Aromatic Amino Acid Total4.5mg
Threonine3.25mg
Tryptophan0.99mg
Valine3.75mg
Histidine1.88mg

(Percent Meal Value)

Arginine4mg
Alanine5.13mg
Aspartic Acid22.5mg
Glutamic Acid17.5mg
Glycine3.63mg
Proline2.88mg
Serine3.75mg
Amino Acid Total88.75mg
Ammonia3.75mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 148Cal

Strawberry Daifuku Mochi :Aerobic exercise duration required to burn 148 calories per 81.5g (1 piece)

  • Walking56min
  • Jogging34min
  • Cycling / Biking / Spinning21min
  • Jumping Rope17min
  • Stretching67min
  • Climbing Steps19min
  • Vacuuming48min
  • Cleaning Bath Tub44min
  • Water Walking42min
  • Swimming21min
  • Aerobics26min
  • Boxercising28min

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