Food CategoriesFruit
| Calories in Acerola | 36Cal 100g 19 Cal 53g(10pieces edible part) |
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| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Copper |
| Calorie |  |
| Diet Friendliness |  |
| User Reviews |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 89 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 19 Cal | 536～751Cal |
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| Protein | 0.37g (1.48 Cal) | 15～34g |
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| Fat | 0.05g (0.45 Cal) | 13～20g |
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| Carbohydrate | 4.77g (19.08 Cal) | 75～105g |
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The calories in Acerola per 53g(10pieces edible part) is 19 calories. Acerola is calculated to be 36Cal per 100 grams making 80Cal equivalent to 222.22g with 4.77g of mostly carbohydrates、0.37g of protein、0.05g of fat in 53g while being rich in vitamins and minerals such as Vitamin C and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 53g (10pieces edible part) of Acerola
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 16.43μg | 221μgRE |
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| Vitamin E Alpha Tocopherol | 0.37mg | 2.2mg |
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| Vitamin B1 | 0.02mg | 0.32mg |
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| Vitamin B2 | 0.02mg | 0.36mg |
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| Niacin | 0.16mg | 3.48mgNE |
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| Folate | 23.85μg | 80μg |
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| Pantothenic Acid | 0.13mg | 1.5mg |
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| Vitamin C | 901mg | 33mg |
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（Percent Meal Value）
| Sodium | 3.71mg | ～1000mg |
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| Potassium | 68.9mg | 833mg |
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| Calcium | 5.83mg | 221mg |
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| Magnesium | 5.3mg | 91.8mg |
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| Phosphorus | 9.54mg | 381mg |
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| Iron | 0.27mg | 3.49mg |
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| Zinc | 0.27mg | 3mg |
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| Copper | 0.16mg | 0.24mg |
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（Percent Meal Value）
| Total Dietary Fiber | 1.01g | 5.7g～ |
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Fatty acid composition in 53g (10pieces edible part) of Acerola
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
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| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
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| Total Fatty Acids | 0.01g | |
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| N6 Polyunsaturated | 0.01g | |
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（Percent Meal Value）
| Oleic Acid | 1.06mg | |
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| Linoleic Acid | 6.36mg | |
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| Alpha Linolenic Acid | 1.06mg | |
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Amino acid composition in 53g (10pieces edible part) of Acerola
Amino acids found in Acerola are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Acerola:Aerobic exercise duration required to burn 19 calories per 53g (10pieces edible part)
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