Food CategoriesVegetables
| Calories in Lettuce | 12Cal 100g 59 Cal 490g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 95 (%) |
| Refuse | 2 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 59 Cal | 536～751Cal |
 | ||
| Protein | 2.94g (11.76 Cal) | 15～34g |
| ||
| Fat | 0.49g (4.41 Cal) | 13～20g |
| ||
| Carbohydrate | 13.72g (54.88 Cal) | 75～105g |
| ||
The calories in Lettuce per 490g(1item medium) is 59 calories. Lettuce is calculated to be 12Cal per 100 grams making 80Cal equivalent to 666.67g with 13.72g of mostly carbohydrates、2.94g of protein、0.49g of fat in 490g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 490g (1item medium) of Lettuce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 98μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.47mg | 2.2mg |
| ||
| Vitamin K | 142.1μg | 17μg |
| ||
| Vitamin B1 | 0.25mg | 0.32mg |
| ||
| Vitamin B2 | 0.15mg | 0.36mg |
| ||
| Niacin | 0.98mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.25mg | 0.35mg |
| ||
| Folate | 357.7μg | 80μg |
| ||
| Pantothenic Acid | 0.98mg | 1.5mg |
| ||
| Biotin | 5.88μg | 17μg |
| ||
| Vitamin C | 24.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 9.8mg | ～1000mg |
| ||
| Potassium | 980mg | 833mg |
| ||
| Calcium | 93.1mg | 221mg |
| ||
| Magnesium | 39.2mg | 91.8mg |
| ||
| Phosphorus | 107.8mg | 381mg |
| ||
| Iron | 1.47mg | 3.49mg |
| ||
| Zinc | 0.98mg | 3mg |
| ||
| Copper | 0.2mg | 0.24mg |
| ||
| Manganese | 0.64mg | 1.17mg |
| ||
| Iodine | 4.9μg | 43.8μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 5.39g | 5.7g～ |
| ||
Fatty acid composition in 490g (1item medium) of Lettuce
（Percent Meal Value）
| Saturated Fatty Acids | 0.05g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0.15g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.2g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.05g | |
| ||
| Oleic Acid | 4.9mg | |
| ||
| Linoleic Acid | 58.8mg | |
| ||
| Alpha Linolenic Acid | 68.6mg | |
| ||
Amino acid composition in 490g (1item medium) of Lettuce
（Percent Meal Value）
| Isoleucine | 107.8mg | |
| ||
| Leucine | 176.4mg | |
| ||
| Lysine | 151.9mg | |
| ||
| Sulfur Containing Amino Acid Total | 63.7mg | |
| ||
| Aromatic Amino Acid Total | 191.1mg | |
| ||
| Threonine | 127.4mg | |
| ||
| Tryptophan | 34.79mg | |
| ||
| Valine | 132.3mg | |
| ||
| Histidine | 53.9mg | |
| ||
（Percent Meal Value）
| Arginine | 137.2mg | |
| ||
| Alanine | 137.2mg | |
| ||
| Aspartic Acid | 377.3mg | |
| ||
| Glutamic Acid | 490mg | |
| ||
| Glycine | 112.7mg | |
| ||
| Proline | 107.8mg | |
| ||
| Serine | 122.5mg | |
| ||
| Amino Acid Total | 2548mg | |
| ||
| Ammonia | 132.3mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Lettuce:Aerobic exercise duration required to burn 59 calories per 490g (1item medium)
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