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Leaf Lettuce

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Leaf Lettuce Calories and Quick Look At Nutrition Facts

Calories in Leaf Lettuce16Cal 100g
2 Cal 10g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Leaf lettuce is a type of lettuce that resembles red leaf lettuce except for the fact that its leaves are green. Unlike regular lettuce it doesn't mature into a head. Instead, leaf lettuce in produce I a cluster of leaves. It is used in salads as well special types of sushi. Best stored in a refrigerator. It is high in vitamin K with traces of vitamin C and potassium.



Image of Leaf Lettuce

Leaf Lettuce

Additional Facts for Leaf Lettuce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse6 (%)

Nutrition facts for Leaf Lettuce (1slice 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.14g (0.56 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.33g (1.32 Cal)75~105g

【PFC Balance】

The calories in Leaf Lettuce per 10g(1slice) is 2 calories. Leaf Lettuce is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 0.33g of mostly carbohydrates、0.14g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1slice) of Leaf Lettuce


(Percent Meal Value)

Vitamin A Retinol Equivalent20μg221μgRE
Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin K16μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C2.1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.19g5.7g~

Fatty acid composition in 10g (1slice) of Leaf Lettuce

Fatty acids found in Leaf Lettuce are either to low to display a value or unknown

Amino acid composition in 10g (1slice) of Leaf Lettuce

Amino acids found in Leaf Lettuce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Leaf Lettuce:Aerobic exercise duration required to burn 2 calories per 10g (1slice)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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