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Food nutrition facts and count calories in food

(Green Onions / Spring Onions / Salad onions / Wakegi)

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Scallions Calories and Quick Look At Nutrition Facts

Calories in Scallions30Cal 100g
43 Cal 144g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Scallions also called green onions are a hybrid between onions and Welsh onions that looks like a chive. It is high in vitamin A and vitamin C. It is used to make salsa and in soups. It is also used in many Vietnamese dishes including a type of rice porridge to treat colds.



Image of Scallions


Additional Facts for Scallions

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse4 (%)

Nutrition facts for Scallions (1bundle 144g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy43 Cal536~751Cal
Protein2.3g (9.2 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate10.66g (42.64 Cal)75~105g

【PFC Balance】

The calories in Scallions per 144g(1bundle) is 43 calories. Scallions is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 10.66g of mostly carbohydrates、2.3g of protein、0g of fat in 144g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 144g (1bundle) of Scallions


(Percent Meal Value)

Vitamin A Retinol Equivalent316.8μg221μgRE
Vitamin E Alpha Tocopherol2.02mg2.2mg
Vitamin K244.8μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.26mg0.35mg
Pantothenic Acid0.3mg1.5mg
Vitamin C53.28mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.03g5.7g~

Fatty acid composition in 144g (1bundle) of Scallions

Fatty acids found in Scallions are either to low to display a value or unknown

Amino acid composition in 144g (1bundle) of Scallions

Amino acids found in Scallions are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 43Cal

Scallions:Aerobic exercise duration required to burn 43 calories per 144g (1bundle)

  • Walking17min
  • Jogging10min
  • Cycling / Biking / Spinning7min
  • Jumping Rope5min
  • Stretching20min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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