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Dried Bracken

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Dried Bracken Calories and Quick Look At Nutrition Facts

Calories in Dried Bracken274Cal 100g
274 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Copper
Dried bracken has an astringent taste but once removed it can be eaten with ease. It is said to take between 2 and 3 days to dry in the sun. Dried bracken can be restored by soaking in water. Sun dried bracken fiddleheads can be found in the popular Korean mixed rice dish bibimbap.



Image of Dried Bracken

Dried Bracken

Additional Facts for Dried Bracken

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content10 (%)
Refuse0 (%)

Nutrition facts for Dried Bracken (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy274 Cal536~751Cal
Protein20g (80 Cal)15~34g
Fat0.7g (6.3 Cal)13~20g
Carbohydrate61.4g (245.6 Cal)75~105g

【PFC Balance】

The calories in Dried Bracken per 100g(1pack) is 274 calories. Dried Bracken is calculated to be 274Cal per 100 grams making 80Cal equivalent to 29.2g with 61.4g of mostly carbohydrates、20g of protein、0.7g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Dried Bracken


(Percent Meal Value)

Vitamin A Retinol Equivalent110μg221μgRE
Vitamin E Alpha Tocopherol4.6mg2.2mg
Vitamin K180μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.46mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid2.7mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber58g5.7g~

Fatty acid composition in 100g (1pack) of Dried Bracken

Fatty acids found in Dried Bracken are either to low to display a value or unknown

Amino acid composition in 100g (1pack) of Dried Bracken

Amino acids found in Dried Bracken are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 274Cal

Dried Bracken:Aerobic exercise duration required to burn 274 calories per 100g (1pack)

  • Walking103min
  • Jogging62min
  • Cycling / Biking / Spinning39min
  • Jumping Rope31min
  • Stretching123min
  • Climbing Steps35min
  • Vacuuming88min
  • Cleaning Bath Tub81min
  • Water Walking77min
  • Swimming39min
  • Aerobics48min
  • Boxercising52min

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