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Romaine Lettuce

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Romaine Lettuce Calories and Quick Look At Nutrition Facts

Calories in Romaine Lettuce17Cal 100g
2 Cal 10g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Romaine lettuce is type of lettuce that instead of being shaped like a ball have leaves that stand up as if to hide its stalk. It is used in salads and stir fry dishes. It is high in vitamin A and vitamin K. Eating cups of romaine lettuce gives you your daily value of vitamin K as well as vitamin A. It can be used to make salads.



Image of Romaine Lettuce

Romaine Lettuce

Additional Facts for Romaine Lettuce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse9 (%)

Nutrition facts for Romaine Lettuce (1slice 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.12g (0.48 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate0.34g (1.36 Cal)75~105g

【PFC Balance】

The calories in Romaine Lettuce per 10g(1slice) is 2 calories. Romaine Lettuce is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470.59g with 0.34g of mostly carbohydrates、0.12g of protein、0.02g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1slice) of Romaine Lettuce


(Percent Meal Value)

Vitamin A Retinol Equivalent4.3μg221μgRE
Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin K5.4μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C0.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.19g5.7g~

Fatty acid composition in 10g (1slice) of Romaine Lettuce

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0.01g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0g
Oleic Acid0.1mg
Linoleic Acid1.4mg
Alpha Linolenic Acid2.1mg

Amino acid composition in 10g (1slice) of Romaine Lettuce

Amino acids found in Romaine Lettuce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Romaine Lettuce:Aerobic exercise duration required to burn 2 calories per 10g (1slice)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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