Meal CategoriesProcessed Food / Side Dishes
| Calories in Rakkyo Sweet Sour Pickles | 115Cal 100g 6 Cal 5g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 67 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 6 Cal | 536～751Cal |
 | ||
| Protein | 0.04g (0.16 Cal) | 15～34g |
| ||
| Fat | 0.01g (0.09 Cal) | 13～20g |
| ||
| Carbohydrate | 1.45g (5.8 Cal) | 75～105g |
| ||
The calories in Rakkyo Sweet Sour Pickles per 5g(1item medium) is 6 calories. Rakkyo Sweet Sour Pickles is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 1.45g of mostly carbohydrates、0.04g of protein、0.01g of fat in 5g while being rich in vitamins and minerals such as Sodium and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 5g (1item medium) of Rakkyo Sweet Sour Pickles
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.01mg | 2.2mg |
 | ||
| Vitamin K | 0.1μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.01mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
（Percent Meal Value）
| Sodium | 43mg | ～1000mg |
| ||
| Potassium | 1.9mg | 833mg |
| ||
| Calcium | 0.75mg | 221mg |
| ||
| Magnesium | 0.2mg | 91.8mg |
| ||
| Phosphorus | 1.05mg | 381mg |
| ||
| Iron | 0.06mg | 3.49mg |
| ||
| Zinc | 0.01mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.16g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.11g | ～2.5g |
| ||
Fatty acid composition in 5g (1item medium) of Rakkyo Sweet Sour Pickles
Fatty acids found in Rakkyo Sweet Sour Pickles are either to low to display a value or unknown
Amino acid composition in 5g (1item medium) of Rakkyo Sweet Sour Pickles
Amino acids found in Rakkyo Sweet Sour Pickles are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Rakkyo Sweet Sour Pickles:Aerobic exercise duration required to burn 6 calories per 5g (1item medium)
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