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Konjac Powder

Meal Categories
Processed Food / Side Dishes

Konjac Powder Calories and Quick Look At Nutrition Facts

Calories in Konjac Powder177Cal 100g
71 Cal 40g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Potassium
Konjac powder is made by drying Konyaku into a powder. Due to the fact that it is said to contain as much as 40 percent glucomannan content, it is often found sold as a supplement. It's a good source of water soluble dietary fiber, pantothenic acid, and potassium.



Image of Konjac Powder

Konjac Powder

Additional Facts for Konjac Powder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content6 (%)
Refuse0 (%)

Nutrition facts for Konjac Powder (1bag 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy71 Cal536~751Cal
Protein1.2g (4.8 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate34.12g (136.48 Cal)75~105g

【PFC Balance】

The calories in Konjac Powder per 40g(1bag) is 71 calories. Konjac Powder is calculated to be 177Cal per 100 grams making 80Cal equivalent to 45.2g with 34.12g of mostly carbohydrates、1.2g of protein、0.04g of fat in 40g while being rich in vitamins and minerals such as Molybdenum and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1bag) of Konjac Powder


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin B60.48mg0.35mg
Pantothenic Acid0.61mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber31.96g5.7g~

Fatty acid composition in 40g (1bag) of Konjac Powder

Fatty acids found in Konjac Powder are either to low to display a value or unknown

Amino acid composition in 40g (1bag) of Konjac Powder

Amino acids found in Konjac Powder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 71Cal

Konjac Powder:Aerobic exercise duration required to burn 71 calories per 40g (1bag)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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