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Calorie Slism

Food nutrition facts and count calories in food

Ripe Olives
(Black Olives)

Meal Categories
Processed Food / Side Dishes

Ripe Olives Calories and Quick Look At Nutrition Facts

Calories in Ripe Olives118Cal 100g
5 Cal 4g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Ripe olives also called black olives are olives preserved in salt. It is found used in salads, pizza, pasta, and sandwiches. They are said to contain less fat content than unripe green olives making them lower in calories. Recipes sites show you how to use it in stir fries.



Image of Ripe Olives

Ripe Olives

Additional Facts for Ripe Olives

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse25 (%)

Nutrition facts for Ripe Olives (1item 4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy5 Cal536~751Cal
Protein0.03g (0.12 Cal)15~34g
Fat0.49g (4.41 Cal)13~20g
Carbohydrate0.14g (0.56 Cal)75~105g

【PFC Balance】

The calories in Ripe Olives per 4g(1item) is 5 calories. Ripe Olives is calculated to be 118Cal per 100 grams making 80Cal equivalent to 67.8g with 0.49g of mostly fat、0.14g of carbohydrates、0.03g of protein in 4g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 4g (1item) of Ripe Olives


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.1g5.7g~
Sodium Chloride Equivalent0.06g~2.5g

Fatty acid composition in 4g (1item) of Ripe Olives

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.35g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.46g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid340mg
Linoleic Acid22.8mg
Alpha Linolenic Acid4mg

Amino acid composition in 4g (1item) of Ripe Olives

Amino acids found in Ripe Olives are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 5Cal

Ripe Olives:Aerobic exercise duration required to burn 5 calories per 4g (1item)

  • Walking2min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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