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Food nutrition facts and count calories in food

Stuffed Olives

Meal Categories
Processed Food / Side Dishes

Stuffed Olives Calories and Quick Look At Nutrition Facts

Calories in Stuffed Olives137Cal 100g
4 Cal 3g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Sodium
Stuffed olives are an olive product made from almonds, onions, and pimento. Traditionally, stuffed olives are made with Spanish green olives. The red stuffing found in it is cherry peppers. It can be used to make vodka martinis. Stuffed olive contains vitamin E.



Image of Stuffed Olives

Stuffed Olives

Additional Facts for Stuffed Olives

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Stuffed Olives (1item 3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.02g (0.08 Cal)15~34g
Fat0.43g (3.87 Cal)13~20g
Carbohydrate0.13g (0.52 Cal)75~105g

【PFC Balance】

The calories in Stuffed Olives per 3g(1item) is 4 calories. Stuffed Olives is calculated to be 137Cal per 100 grams making 80Cal equivalent to 58.39g with 0.43g of mostly fat、0.13g of carbohydrates、0.02g of protein in 3g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 3g (1item) of Stuffed Olives


(Percent Meal Value)

Vitamin A Retinol Equivalent1.32μg221μgRE
Vitamin E Alpha Tocopherol0.16mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Vitamin C0.33mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.11g5.7g~
Sodium Chloride Equivalent0.15g~2.5g

Fatty acid composition in 3g (1item) of Stuffed Olives

Fatty acids found in Stuffed Olives are either to low to display a value or unknown

Amino acid composition in 3g (1item) of Stuffed Olives

Amino acids found in Stuffed Olives are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Stuffed Olives:Aerobic exercise duration required to burn 4 calories per 3g (1item)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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