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Calorie Slism

Food nutrition facts and count calories in food

(Ume-boshi / Umeboshi Plumbs / Dried Plums / Salted Japanese Apricot / Pickled Chinese Plum / Japanese Salty Pickled Plums)

Meal Categories
Processed Food / Side Dishes

Umeboshi Calories and Quick Look At Nutrition Facts

Calories in Umeboshi33Cal 100g
3 Cal 10g(1 umeboshi, medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Potassium
Ume-boshi is a side dish common in Japan as well as other parts of East Asia made from dried Japanese apricots or ume that is not to be confused with plums. Depending on how it is made, it can be either extremely salty or mildly sweet. It is used in onigiri rice balls and bento boxes. Recipes sites show you how to use it in salads, stir fry, and pasta. Rumor has it that umeboshi served at the center of a bowl containing rice is said to be used as a symbol for the Japanese national flag. Old Japanese medical text cite pickled plums to be used to prevent fatigue, purify water, and detox your body.



Image of Umeboshi


Additional Facts for Umeboshi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse20 (%)

Nutrition facts for Umeboshi (1 umeboshi, medium 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.09g (0.36 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate1.05g (4.2 Cal)75~105g

【PFC Balance】

The calories in Umeboshi per 10g(1 umeboshi, medium) is 3 calories. Umeboshi is calculated to be 33Cal per 100 grams making 80Cal equivalent to 242.42g with 1.05g of mostly carbohydrates、0.09g of protein、0.02g of fat in 10g while being rich in vitamins and minerals such as Sodium and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1 umeboshi, medium) of Umeboshi


(Percent Meal Value)

Vitamin A Retinol Equivalent0.7μg221μgRE
Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.01mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.36g5.7g~
Sodium Chloride Equivalent2.21g~2.5g

Fatty acid composition in 10g (1 umeboshi, medium) of Umeboshi

Fatty acids found in Umeboshi are either to low to display a value or unknown

Amino acid composition in 10g (1 umeboshi, medium) of Umeboshi

Amino acids found in Umeboshi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Umeboshi:Aerobic exercise duration required to burn 3 calories per 10g (1 umeboshi, medium)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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